Okay,
Nice deep breath.
Get comfortable.
And allow your body to relax completely.
It's time to slow down and be present in this moment.
If you have any judgments,
Resistance,
Or fear,
Just picture those feelings leaving the room,
Taking a break,
Going outside to play.
And give yourself over completely to this experience of clearing,
Relaxation,
Surrender.
Breathe.
And notice any sensations you might be having in your toes,
In the arches in your feet,
Your ankles,
Any sensations you might be having in your calves,
Your knees,
Your thighs,
Your hips,
Your lower back.
Keep breathing.
Notice any sensations in your abdomen,
In your heart.
Feel those muscles letting go in your shoulders and neck.
Let go of any tightness in your jaw muscles.
Bring your brow around your eyes.
And now bring your awareness to the space around your body.
As you breathe in,
Picture yourself opening a door and revealing that beach on your beautiful tropical island.
You exhale as you pass through the doorway and step onto the sand.
You can immediately taste the salt in the air.
You can feel the warmth of the sun,
The texture of the sand beneath your feet.
You can hear the sound of waves breaking on the shore.
This island that is your refuge exists just for you and your healing.
And now as you gaze out over the water,
You see the boat approaching,
The boat that will relieve you of those burdensome people.
And sure enough,
You hear them approaching,
That group of people from your life who harmed you or caused you pain.
So you turn around to see them once again emerging from the thicket.
They're walking toward you on a direct line toward the water.
One of them is dragging that trunk with the labels on it saying,
My shame,
My humiliation,
My regrets,
My resentments.
Now you feel a warm,
Loving presence.
You turn to see your healing goddess has appeared at your side.
She motions for the crowd to stop.
They do.
They stand quietly,
Obediently.
You might notice that those you've spoken your truth to or expressed your feelings to are no longer here.
If they are still here,
Then maybe you have more to say.
Or it might be time to forgive them.
Forgiveness is not making what they did okay.
Forgiveness is your decision to stop being a victim.
Victimhood has kept you in a state of weakness.
When you forgive,
You release toxic energy you've held onto in your body.
Toxic energy that harms you physically.
It's time to reclaim your power and with it your health and well-being.
So,
Is there someone who harmed you?
Who you're ready to forgive?
If not today,
That's okay.
This is still an opportunity to speak your truth,
Express your feelings,
Or say the words you never said.
This is also your chance to once again open the trunk to remove a sheet of paper with the details of those things that happened that may have caused you shame,
Humiliation,
Regret,
Resentment,
Guilt.
Listen.
You you you When you are complete you are healing goddess motions for everyone to board the boat and Together in silence you watch the boat turn and disappear in the distance you take a seat And if you removed a piece of paper from the trunk you can put it in that clay pot in front of you Your healing goddess hands you a Lighted candle you touch the flame to the corner of that piece of paper And watch as it turns to ashes That float up into the sky as you say I am not my history I Am NOT my mistakes I am not my mistakes.
I Am NOT what other people may have said about me or done to me Breathe And bring your awareness to the new space that has been made available within you from the things you've let go of Things that now appear as a dot on the horizon Events and suffering that now appear as ashes floating up to the heavens The cleansing your forgiveness has brought you Your healing goddess takes hold of your hand a signal that it's safe to open up Let go and allow healing to take place You breathe deeply And feel yourself opening to new energy and information And as you exhale you feel the last vest that you feel the Last that old toxic energy and information moving out Floating away toward the distant sky And as you exhale you feel the last of that old toxic energy and information moving out floating away Toward the distant horizon or joining those ashes drifting up toward the heavens Breathe Keeping your attention on each breath And the movement of energy coming in And flowing out of your body Feel the expansion of space in your lungs with each breath With each breath picture the expansion occurring throughout your body Imagine your tissue muscle Bones your organs Imagine space opening up within each cell and molecule within each atom On the subatomic level we are far more space than matter And this is where I want you to keep your awareness In this space Let go of concepts about what your body is Let go of material definitions of yourself And breathe In the space that each breath brings I want you to go more deeply into this non-material realm Bring your awareness to the movement of energy In the space within each atom Energy that moves through you And then extends out to infinite space And bring your awareness to the frequency of this energy Knowing it is a divine frequency that heals And let go of the energy that is in you And let go of the energy that is in you And let go of the energy that is in you Feel it synchronize with the energy that is your healing goddess Imagine the energy that is your healing goddess entering your body Intertwining with the energy that is you in a beautiful healing dance of life All that exists is right here right now All that exists right now is pure consciousness All that exists right now is pure consciousness All that exists right now is pure consciousness Connection Oneness Now,
From this purely energetic realm of nothingness Beginning with the words I am I want you to state your clear intention for health What do you want?
And then step into that future right now That's it,
You've done it You've manifested your intention,
You are healthy Now what is it like?
Notice all the details around you You've healed And now how does it feel?
How does it feel to be empowered and free?
How does it feel to no longer be a victim?
How does it feel to no longer be a patient?
How does it feel to be a person?
Now I want you to feel the gratitude of having healed How grateful are you?
And what are the words that best express your gratitude?
Your healing goddess sits before you looking into your eyes And in this connecting moment of soul gazing You give her your intention You give her every beautiful detail Your feelings and your gratitude And as you do you say this or something better And now you can slowly begin to return to this reality Knowing you are empowered,
Loved,
Cared for Knowing you have made headway in restoring your health and wellbeing And when you are ready you can open your eyes How does it feel to be a victim?
Thank you.
