Take a nice deep breath,
Get comfortable,
And allow your body to relax completely.
Give yourself unconditional permission to slow down and be present.
And if you have any judgments,
Resistance,
Or fear,
You can let that go.
And give yourself over to this experience of clearing relaxation,
Surrender,
And health.
Breathe.
Notice any sensations you might be having in your toes,
And your ankles.
Notice any sensations you might be having in your calves,
Your knees,
Your legs,
Your thighs,
Your hips,
Your buttocks.
Just keep breathing.
Notice any sensations in your abdomen,
In your heart space.
Feel the muscles letting go in your shoulders and your neck.
Any tightness in your jaw muscles or around your eyes.
Breathe.
Bring your awareness to the space around your body.
Take note of any vibration or tingling sensation in that space around your body.
As you breathe in,
Imagine yourself once again at that beach on your beautiful tropical island.
You can feel the warmth of the sun.
You can hear the gentle surf lapping at the shore.
This island is your refuge.
It exists just for you and your healing.
You gaze out over the ocean,
Taking in the rich blue color of the water,
And notice a boat approaching.
It's the one that carried away visitors from your past.
Then from behind you,
You hear the approaching sound of that group of people from your life who harmed you or caused you pain.
You turn around to see them once again emerging from the jungle.
They're walking toward you on a direct line toward the water.
One of them drags that trunk with the labels on it that say my shame,
My humiliation,
My regrets,
My resentments.
And then you realize that your healing goddess has appeared at your side.
And she is motioning for the boisterous crowd to stop.
And they do.
And now stand quietly before you.
If it's uncomfortable facing these people,
You can take the hand of your healing goddess.
She's right next to you.
She's there to give you strength.
And if you're ready,
This is your opportunity to speak your truth to one or more of the people who caused you harm.
If you're ready,
This is your chance to express your feelings,
To say the words you've never said.
It's completely safe.
You can't get this wrong.
You can't make a mistake.
Your willingness to try is enough.
And if you're not ready,
That's okay.
Be fine.
This is also your chance to open that trunk of negative feelings and let go of shame,
Humiliation,
Regret,
Resentment.
If you'd like to,
And if you're ready,
Walk over to that trunk.
There's a button you can push that will unlatch the lid.
And as it opens,
You see it is filled with sheets of paper.
Written on the pieces of paper are events in your life.
Painful events.
Events that caused you to feel shame,
Guilt,
Humiliation.
Events that filled you with regret.
Resentment,
Perhaps.
Which one would you like to let go of today?
Go ahead and take that sheet of paper that has all the details on it.
Close the lid.
Go back and stand next to your healing goddess as she motions for everyone now to board the boat.
Together in silence,
You watch all these people once again get on the boat.
The engine starts up.
The boat's anchor is raised.
It turns and chugs off into the distance,
Leaving you and your healing goddess together.
Breathe.
There's a clay pot in front of you in the sand.
Go ahead and have a seat.
If you removed a piece of paper from that trunk,
Place the piece of paper in that clay pot.
Your healing goddess hands you a lighted candle.
Go ahead and set fire to that piece of paper.
Feel the warmth as that flame consumes the paper.
Watch the ashes float up to the sky.
And as these ashes do a dance up to the heavens,
I want you to say,
I am not my history.
I am not my history.
And notice as you breathe deeply,
This new space that's available within you from the things you've let go of.
Things that now appear as a dot on the horizon.
Events and suffering that now appear as ashes floating up to the heavens.
Take the hand of your healing goddess.
It's safe to open up.
It's safe to let go of control and allow healing to take place.
Breathe deeply and feel yourself open to new energy and information.
And as you exhale,
Just feel the last of that old energy and information moving out,
Floating away toward the distant horizon or joining the ash and smoke that is rising up.
Breathe.
Just keep your attention on each breath and the movement of energy coming in and flowing out of your body.
Feel the expansion of the space in your lungs with each breath.
Picture expansion occurring throughout your body.
Imagine your tissue,
Muscle,
Bones,
Your organs.
Imagine space opening up within each molecule,
Within each cell,
Within each atom.
And remember on the subatomic level we are far more space than matter.
And that's where I want you to keep your attention.
Keep your awareness in this space,
In this place of nothingness.
Let go of concepts about what your body is.
Let go of material definitions of yourself.
And breathe.
Each breath brings you deeper into this space,
This non-material realm.
In this space there is energy.
Energy that moves through you and extends out through infinite space.
Bring your awareness to the frequency of this energy.
Bring your awareness to any vibration that's characteristic of this energy.
It is a divine frequency that heals,
That creates anew.
It's a frequency that you share with your healing goddess.
Feel this frequency synchronize with the energy that is your healing goddess.
Just stay with your breath.
The rhythm of your breath signals your connection to the divine.
The rhythm of your breath makes it clear that you are breathing your healing goddess.
The rhythm of your breath makes it clear that she is breathing you.
And this anchors you right here,
Right now.
All that exists is right here,
Right now.
All that exists is pure consciousness,
Connection,
And oneness.
Now,
From this beautiful energetic sense of connection and oneness,
Beginning with the words,
I am,
I want you to state your clear intention for health.
What do you want?
Then step into that future right now.
You've done it.
You've manifested your intention.
You are healthy.
What is it like?
Who are you with?
What are you doing?
And what does it feel like?
How does it feel to be free?
How does it feel to have access to your healing goddess and co-created a new life?
What does gratitude feel like?
What does gratitude feel like?
Remembering that gratitude is the highest form of receivership.
What are the words that best express your gratitude?
And now,
Bring your awareness back to your tropical island.
Your healing goddess sits before you,
Looking into your eyes.
And in this moment of soul gazing,
I want you to give her your healing intention.
Every beautiful detail.
Your feelings.
Your gratitude.
And as you do,
Say the words,
This or something better.
Now,
You can slowly begin to return to this reality,
Knowing you were loved and cared for.
Knowing you are powerful.
Knowing you have begun to restore your health.
And when you are ready,
You can open your eyes.
