Cultivating Courage & Inner Strength

We start with a relaxing breath practice, where you'll extend the exhale a bit to engage the parasympathetic nervous system. We then move to a brief relaxing body scan, before using imagery and positive affirmations to cultivate courage and positivity.
This is a great practice for all levels of meditators, as cultivating positive daily habits is fundamental to reducing anxiety and improving focus and clarity in your life.