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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPatricia
328 Followers
Patricia is a certified 200hr Yoga teacher and has actively led various mindfulness workshops. Through her guided meditation and yoga practices, Patricia invites you to come back home and be connected with your body and soul. She is committed to sharing wellness practices and a safe healing space in today's burn-out culture. In her free time, you can find her taking care of her plant babies or reading behind her books
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