Connecting To Your Power

You are all you need. Oftentimes, we feel that we need someone to tell us that we are enough, that we can overcome this. In this meditation, we will be exploring and connecting with our own power within.

Transcript

Whatever comes along your way,

Befriend it.

All the struggles,

Obstacles,

Small wins,

Or excitement.

Make them your friend.

When we befriend these events,

We remind ourselves that none of them defines us.

They are separate from who we are.

Don't block them away,

For we cannot see the gifts in what we resist.

Let's take in a deep breath and start to settle in.

In this meditation,

I invite you to let go of your labels,

Roles,

Or identity that society has given to you.

Let go of your job title,

Your role in your family or friend group.

Right now,

You are no one.

You are no one so you can be anyone that your soul desires to be.

Start to connect with your core and see a tiny white light deep inside you.

As you breathe in and out,

See that light becoming bigger and brighter.

You feel the light engulfing you,

And you are now surrounded by this beautiful shield,

Protecting you from any fear,

Negative thoughts,

Or limiting beliefs.

This is your power,

And this is all you need.

Continue visualizing this bubble of light around you,

And see how it's connected to your core.

Maybe you can start asking yourself,

How can I use this power to better the world?

Now feel the bubble of bright light slowly getting smaller and closer to you.

It slowly comes together into a small dense ball of energy and power before returning back to your core.

Every time you lose hope,

Or you feel like you're constantly facing roadblocks,

Remember this light within you.

Remember that you are powerful.

To end this practice,

Let's end with an affirmation.

I am all I need.