Good morning my dear friend.
It is a new day.
A new energy.
A new opportunity.
A new beginning.
Take this moment to inhale in.
This new energy.
And then slowly exhale it out.
Give out love.
Take another moment to express your gratefulness for everything that flows into this day and everything that flows out of this day.
Again,
Taking a deep inhale in from your nose,
Letting the breath stay in there,
And then slowly exhaling out from your mouth.
Release.
Two more times.
Taking a deep,
Deep,
Deep,
Deep inhale from your nose.
Hold your breath.
And then exhale out.
Release.
One more time.
One more time.
Take a deep inhale from your nose.
The deepest breath you've taken all day today.
And then exhale out.
Release.
Now we will move on to visualizing your perfect day.
How your day will unfold today.
What kind of energy do you invite?
Are there any accomplishments you wish to achieve today?
How does it look like when your plans go smoothly?
Start by seeing yourself in this meditative state.
Maybe if you are sitting down cross-legged,
Or if you are lying down.
See yourself as a third person and observe.
What do you do after this meditation ends?
What do you do when you open your eyes?
Maybe you take a moment to stretch.
Maybe you journal.
Maybe you move on to your morning ritual or you start your day.
Avoid any judgment,
Any analyzation.
Just observe.
Moving on,
Maybe you eat your breakfast.
What do you eat?
What do you consume?
What do you want to consume?
What kind of colors do you see?
What kind of energy do you feel?
Moving forward to your career.
How do you serve this world?
Where do you get your abundance from?
How do you feel?
Imagining this day going smoothly,
What do you want?
And I'm moving on to the afternoon.
When you have finished work,
Finished your midday activities,
How do you start to unwind?
Maybe you meet some friends,
Maybe you have a friend,
Maybe you have a friend that you can talk to.
How do you start to unwind?
Maybe you meet some friends,
Partner,
Family.
Maybe you go home to your safe sanctuary.
Maybe you have an afternoon or evening routine that you follow.
What does it look like and what energy does it invite?
And then we move on,
Where you see the sun starting to set down.
You absorb the last bit of sun rays before whispering your gratitude for today.
Inhale in deep,
Soak in the sun rays,
Soak in the energy from the sun,
And then exhale out.
You see the moon starting to shimmer at the night sky.
What does your night routine look like?
What do you do to relax before falling into your deep sleep?
Maybe you finish up some things,
Maybe spending time with someone.
Absorb all this calming,
Relaxing,
Healing energy.
And then watch yourself climb back up to your bed,
Lying down,
Maybe tugging yourself underneath the covers.
Again,
Taking a deep inhale,
Exhaling out,
Release.
Release all the tension,
Release all the energies that's sticking from this day today.
Let it all go because you're about to turn into your deep sleep,
Your best sleep.
Again,
Before you doze off,
Express your thankfulness for this day.
Express the opportunities that you were given,
And thank them for it.
And before you doze off into your subconscious,
Whisper together,
Thank you for this gift of life.
Taking a deep inhale again,
Deep breath in,
Exhale out to release.
Slowly wiggle your fingertips,
Your toes.
Start to invite yourself back to this present moment in your meditation this morning.
And then when you're ready,
Slowly blink your eyes open.
You're about to experience the best day of your life.
