Being Held: A Practice In Receiving Support

There are moments when we forget how much we’re carrying on our own. We brace, exert, and hold ourselves together, often without realising it.

This meditation invites you to gently set some of that weight down. Through body awareness and breath, you’ll explore what it feels like to be supported.

Nothing to fix. Nothing to earn. Just an opportunity to rest and receive.

Reviews

Really lovely meditation, perfectly paced.
Thank you 💛

I loved the slow, gentle nourishment of this meditation - perfect, thank you! 🙏🏻