Grounding

The earth has healing energy that can improve your emotional & physical well being in good and bad times. This meditation will assist you to ground or electrically reconnect you to the earth. You can do this anywhere. A comfortable place on the couch, your zafu, your car or even the bathroom.

Life is too precious to feel anxious, stressed, and off-balance

Transcript

Place your feet on the ground, Spread your toes, And feel yourself connecting with Mother Earth. Close your eyes and switch on your most perfect breath. With each exhale, Feel yourself step aside. And with your next exhale, Bring your attention to your feet, Where you begin to feel roots forming at the bottom of your feet. With every exhale, Feel those roots burrow into the earth. Feel those roots begin to take hold in the center of the earth and allow yourself to let go. On your next exhale, Release any energy you are carrying that no longer serves you. Feel that energy flow through your body and be absorbed with those roots in your feet. If a random thought pops into your mind, Feel that thought fall into your feet and be absorbed by those roots. Breathe and let go of any concerns you are carrying. Exhale and feel yourself grounding anything that isn't serving you. Release. Now, Bring your attention back to your breath. Begin to notice yourself returning, Stepping into the present. Wiggle your fingers. Wiggle your toes. And when you are ready, Open your eyes. Be yourself free, Grounded, And present.

Reviews

Pascal, this was amazing just what I needed this morning. Thank you for sharing this with us Namaste my new friend. I hope you have an amazing day.

Short but wonderful! Really felt that energy! Thank you.

Thank you ☀️🍂🍁

Vivid and powerful connection. Thank you.

Great one