Sleep Meditation For When You Have A Busy Mind

Designed for the busy mind, this visualization sets the scene of your personal, cosy library to help file away your thoughts of the past and future, before relaxing on a comfortable sofa in front of a fire to rest and sleep deeply.
This practice includes a body scan and visualization for the first 20 minutes, with 432hz delta wave binaural beats throughout to encourage a deeply restorative sleep.

Reviews

I like the music and the practice. Helps quiet the mind.