Melt Into Sleep; A Visualization for Deep Sleep

This visualization meditation is designed to guide you into a state of deep relaxation; a soothing journey helps to release the stress and tension of the day before drifting off to sleep. This track includes 15 minutes of guidance to a beautiful, peaceful hideaway with a candle visualization that encourages you to melt into sleep, followed by quiet, soothing music. There is no bell or words at the end of this practice so as not to disturb your rest.