06:39

Find Calm In This Grounding And Centering Meditation

Name: Find Calm In This Grounding And Centering Meditation
Uploaded: 2023-06-09T04:26:30.811Z
Duration: 6 min 39 s
Channel: Pamela Olzman
Description: In this brief seated meditation, Pamela will guide you to focus on your breath as well as sensations in your body. Discover a more centered and calm presence within you in just 6 minutes. A great way to begin your day! Background Music is Gaia with ocean waves by Chris Collins.

by Pamela Olzman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

239

In this brief seated meditation, Pamela will guide you to focus on your breath as well as sensations in your body. Discover a more centered and calm presence within you in just 6 minutes. A great way to begin your day! Background Music is Gaia with ocean waves by Chris Collins.

Meet your Teacher

Pamela Olzman

Tucson, AZ, USA

Meet your Teacher

Pamela Olzman

Tucson, AZ, USA

© 2026 Pamela Olzman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.