Myofascial Release Yoga For Hips, Legs & Feet

In this 30-minute Myofascial Release Yoga practice, you will focus on specific areas of the lower body; the legs, hips, and feet. With the use of props listed below, we will release tension and tightness in the muscles and connective tissues in the body. It's important to stay hydrated. Drink water before as well as after the practice to receive the most benefit and healing. Namaste | Props: Foam roller, tennis ball or similar therapy ball, 1 yoga block, 1 blanket
Music - Gaia by Chris Collins

Reviews

Hello beautiful🎈 🥂🎈🥂🎈Thank you so much for the wonderful practice 🌸🎀it gives me a sweet release and a soft smile 🗺️happy new year 🕉️