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Explore Meditation
Teachers

Aaron Lin 正仁

Taipei, Taiwan

Aaron Lin is a Sattva Ritual certified meditation and yoga Nidra teacher. He is also a singing bowl healer.

Featured

Morning Meditation - 5 min 早晨創造力啟動冥想

4.9

Guided · 5 min


New

4

Guided · 35 min

Yoga Nidra - 35 min 瑜珈休息術-卡內基的智慧 普通话/國語

Added 3 years ago

4.9

Guided · 5 min

Morning Meditation - 5 min 早晨創造力啟動冥想

Added 3 years ago

5

Guided · 34 min

Yoga Nidra - 35 min 瑜珈休息術-山海與時光機 普通话/國語

Added 3 years ago

4.9

Guided · 40 min

Yoga Nidra - 40 min 瑜珈休息術 - 對比的感官 普通话/國語

Added 3 years ago


Tracks

4.9

Guided · 5 min

Morning Meditation - 5 min 早晨創造力啟動冥想

4.9

Guided · 40 min

Yoga Nidra - 40 min 瑜珈休息術 - 對比的感官 普通话/國語

5

Guided · 34 min

Yoga Nidra - 35 min 瑜珈休息術-山海與時光機 普通话/國語

4

Guided · 35 min

Yoga Nidra - 35 min 瑜珈休息術-卡內基的智慧 普通话/國語


Reviews

DL

Dora Lorna

Nov 17, 2024

🫸🏻🫷🏻🫶🏻🫸🏻🫷🏻

DS

Deanna Shi

Nov 21, 2023

Thank you for this incredibly relaxing yoga nidra practice session 🙏

About

Speaks 普通話 and 臺灣閩南語

Joined Insight Timer in September 2022

reurl.cc/jG4ZN2

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