Daily Somatic Meditation For Anxious Attachment & Parts Work

A daily somatic meditation for anxious attachment, attachment anxiety, relationship anxiety, abandonment fears, insecurity, and emotional overwhelm. If you struggle with longing for connection, fear of being forgotten, or feeling activated when you’re apart from someone you love, this practice offers a space to be with what’s here.
Through somatic body awareness, gentle parts work, and inner child connection, you’ll be invited to notice the younger parts of you that may carry fear, sadness, loneliness, longing, or uncertainty. Rather than trying to stop anxious thoughts, regulate yourself into calm, or make difficult feelings disappear, this meditation helps you stay connected to your body and yourself while allowing your experience to unfold.
Use this as a daily practice for anxious attachment, relationship insecurity, emotional regulation, nervous system support, self-compassion, and learning to stay present with difficult emotions without abandoning yourself.

Transcript

I know you're hurting right now. I know that you're so caught up in wondering and worrying if they're thinking about you, If they've forgotten about you, If they're so present in their life. They haven't even thought to reach out or they just haven't had the time. I know you're worried about this. And feeling so tender. You know this part of you just so desperately. Wants to feel important. No matter where you are in the world, No matter how far away you are or they are, No matter who you're with or they're with, You matter and you're special and none of that changes. You want so desperately to know that. And yet it's so hard to believe it. There's just this part of you. She just doesn't believe it. And I want you to know it's okay. It's okay that you feel this way. You're not broken. I know it seems so small. Your logical brain knows everything's fine, But we can't ignore this part of you. We have to give her the love and attention that she deserves. So let's do that right now. Take a couple of deep breaths in with me. Breathing in. . . And out. And again in. . . And out. . . You can close your eyes, Lower your gaze, Or keep them open. And let yourself feel this part of you that is so scared. Just wants to know that you won't be forgotten. What is this part of you need right now? Not to try to fix or solve anything, But to be there and to show this part of you that you're okay. Allow your body to move into a position or into some movements. Nothing fancy. Keep it simple. And just move. Even so slightly. To show yourself that it's okay to feel these feelings. It's okay. There's a reason why this part of you feels so scared. Let yourself be scared Let yourself feel the fear any other feelings that come up around it. Feel. The need to cry, You can cry. It's okay. I know it feels like it might not be okay to cry. Or to be angry. I know you've been told so much in the past that it's not okay to feel those things, But I'm telling you right now you can. Let yourself move. Or hold yourself in a pose. And feel. And cry if you need. Feel that anger if you need. Move it through you. Again, Not to solve or get it out or release, But just to be with it. It's okay. To feel. Whatever you're feeling. Your feelings are not dangerous. They're not going to ruin anything. If you believe that your feelings are going to sabotage love and joy, That's the belief. It's not the truth. Love doesn't abandon feelings. And that starts with you. Be here, Right now, With your feelings. You don't know if they've forgotten about you. You don't know if they're thinking about you or who they're with. If they're too busy. Even want to connect. You don't know. That's okay. You can even just be here and not knowing. I'm going to leave another minute of space here for you to move and feel exactly as you are. Whatever you're doing, However you're moving. Gradually, Slowly. Bring your movements to a close. You may find an ending position that feels. . . Good enough. Supportive enough for you right here. Perhaps something to show that you are here. And you're not leaving. And you'll keep coming back, No matter how many times this shows up. No matter how frustrated you get. But this keeps showing up. Let's take a breath here together. Breathing in. I love you. I love you, I love you, I love you. You are so amazing, So incredible. You dedicate your life. To make people feel so, So loved. And it's okay that when this part of you is activated, You don't feel that way and you feel jealous, Petty. Like you don't want to spread love. Like all you want is the attention for yourself. It's okay. It's a part of you. And I love that part of you too. And I will keep loving that part of you until you do. Doesn't define you. Just feeling scared. But I know. I know your soul. I know your heart. I know the essence. Of your true being. Love and light and joy and kindness. And play. Playfulness. That's who you really are. Even when the fear takes over. You are so beautiful. You are a gift to this world and you are beyond special. No matter how much or little attention someone else gives you, I promise I will keep trying every day to remind you that I'm not going anywhere. And how special. You really are. How much everyone feels so deeply loved by you. Because you're hard. Is so open. So generous. I love you, I love you, I love you, I love you. I'll never stop loving you. I'll never stop being here for you.