
08:11
08:11
Loving All Of You
by Rebecca Ward
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
414
We want others to love all of us but we cannot ask that of other people without loving all of ourselves, first. We have an unrealistic image of who we should be and how we should look, constantly judging ourselves and scrutinizing every inch of our bodies. It is cruel how we treat the gift of having a body which, in return for all it does to keep us alive, we don’t show much appreciation for it, often taking it for granted, and seemingly ignoring how much it does to keep us alive. Enjoy.
Self LoveBody AwarenessGratitudeMind Body ConnectionWritingBody Mind Spirit ConnectionWriting Exercises
Meet your Teacher

Rebecca Ward
San Francisco, CA, USA
