Mindful Moments: Exploring & Releasing A Difficult Emotion Or Sensation

Welcome to the Mindful Moments series, each meditation is designed to help you meditate for immediate grounding, peace, and joy in your life – regardless of how much time you have in your day for self-care and meditation. This meditation invites you to explore an emotion or painful sensation while assisting you in understanding it and releasing it from your body. Namaste!

Reviews

It was so heartfelt touching thank you for sharing your wonderful meditation 🧘‍♀️

Simple and effective - I was surprised that the sensation had a color and shape, and it was helpful to ask what it was trying to tell me.

Just what I needed to give voice to neglected parts, hear what they needed, so I can move forward with my day in a mindful way.

Easy does it. Thank you for this blissful meditation.

A wonderful way to recenter. Thank you.

This meditation, gently, kept me from escaping my present physical experience. Instead i was encouraged to acknowledge and pay attention with love. Thank you.

This meditation really helped me work through sadness and hurt feelings. It was just what I needed.

Great meditation for anyone struggling to process trauma. Started EMDR and it's been rough. This helped me a lot. Thank you.

Wonderfully calming so such a short meditation. One I know I will come back to.

Relaxing meditation