Choose life where there is challenge

Engage with the body, mind, and soul to notice where you are holding on to negative thoughts and feelings and then release them specifically and allow weightlessness to fill your entire being as you choose and experience being alive.

Reviews

A great meditation to start the day - especially ahead of a big riding competition. Lightness and life. ❤️🙏

Loved it. I did it lying down on a wooden bench outside under a tree. When requested to picture a bird flying high I opened my eyes and sure the bird was there ❤️