06:55

Deeper Beauty

by Olivia Shone

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.2k

Beauty is all around us if we open our eyes to see it. If we open our hearts we can receive beauty to be something that is inwardly experienced. This meditation uses imaginative scenes that impart a sense of peace and allow the listener to engage personally in areas of their lives that need a greater sense of beauty.

BeautyPeaceImaginationPersonal GrowthContemplationHopeRestorationHealingHeart ContemplationHope And RestorationEmotional HealingSpiritual ConnectionVisualizationsSpirits

Transcript

Deeper Beauty This is a heart contemplation that helps you encounter beauty where there might be areas of ugliness or stagnation in your own life.

Beauty is the cure for ugliness,

Our own ugliness,

Our selfish small-mindedness,

Or the unkindness of others that's been afflicted upon us,

The ugliness that we can see in the world.

When we see life in the diminished,

Mutated,

Ruined version,

Our hearts shrivel and groan.

Maybe our hearts have become so numbed,

Blackened by ugliness that we find it hard to see the beauty in anything,

Anymore.

But this is what we need and what we long for,

Beauty and perfection in life.

We need a touch from the ultimate beauty,

The one who perfects and beautifies all things.

You might call this God or not,

But either way,

It's fine.

So close your eyes and take a couple of deep breaths.

And I want you to envisage a dry,

Barren landscape.

There's been a fire here that has ravaged much of the earth.

The grass has gone,

The trees are skeletons.

There's not much life.

It's forlorn,

Ugly.

You don't really want to be here.

You'd rather turn away and find a new place,

But this is your landscape at the moment.

It's the difficult places in your life.

The part or parts that you don't enjoy where you'd rather not be,

Where you find no goodness or solace.

And it might be a place that you've given up hope for.

But I want you to stay here,

Because this place is a place of potential.

There is life within it.

There's potential for beauty to exist here again,

Though you don't yet see it.

Because deep within the ground,

There remain seeds,

Seeds of hope that have been impervious to the scorching.

And the trees have roots that have managed to escape the intense heat.

And there's been rain.

There's been rain falling for a short while,

And the ground is damp.

And the sun is with you.

And it shines.

And it warms you.

The childland also responds to this heat and moisture.

And there's now new growth coming up out of the earth.

The trees that used to be there are reappearing.

You're seeing new forms,

New growth,

New grasses,

New plants,

Slowly but surely growing up out of this ground,

Rising above the charred wasteland and slowly filling it.

The presence of life and beauty is returning.

Things are being restored to how they're meant to be.

And you drink this in.

This picture,

This metaphor offers you ultimate beauty.

And you feel it.

You allow it to go to those charred,

Empty,

Broken,

Ugly places in your life.

This presence of ultimate beauty is real,

Tangible and powerful.

It can restore.

When you're ready,

You can end this contemplation and know that ultimate beauty has a presence and a power that can truly bring beauty and perfection to those areas of your life that need it.

Music Music Music Music

Meet your Teacher

Olivia ShoneBath, United Kingdom

4.6 (426)

Recent Reviews

Gia

June 24, 2023

Such a beautiful visualizationโ€”thank you for lifting up my heart.

CJ

March 29, 2020

Beautiful and simple. Loved the imagery.

Shona

January 22, 2020

Thank you for this beautiful visualization. I think Iโ€™ll use it often. I not only can use it for my Inner Landscape, but for the Earth. Right now, I used it as a visualization for renewal and healing for Australia after the fires. In gratitude ๐Ÿ™๐Ÿผ.

Olivia

December 26, 2019

Extra bonus - I was visualising the amazon rainforest healing itself ๐Ÿ’š

Christine

November 6, 2017

Beautiful.Thank you.

KAREN

August 24, 2017

Beautiful ๐Ÿ™๐Ÿ™๐Ÿ™

D

August 16, 2017

Very soothing, thank you

Gabriella

July 4, 2017

Love this meditation, again & again, thank you!

Reed

June 21, 2017

Simple penetrating insight.

Ruth

June 18, 2017

This was more powerful than I expected and exactly what I needed. Favorited. Thank you.

Laura

June 18, 2017

Absolutely gorgeous. Very inspiring for this Sunday. Thank you. ๐ŸŒธ๐ŸŒบ๐ŸŒธ

Susana

June 18, 2017

A short meditation beautifully narrated. It reminded me that as in nature, there is new life after a devastating fire. Gracias ๐Ÿ™๐Ÿป

Biju

June 18, 2017

Thanks ! It was one of the best on Insight !

Carol

June 18, 2017

So relevant Thank you ๐Ÿฆ‹

Mona

June 17, 2017

Best meditation I've tried! Thanks I will be meditating to this everyday!

mc

June 17, 2017

Short and lovely

becca

June 17, 2017

Moving music and message.

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ยฉ 2026 Olivia Shone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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