07:35

Journey Into Hope

by Olivia Shone

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.3k

We all need hope in our lives. This meditation takes the listener from the everyday examples where hope exists, the beautiful sunrise, the promise of a holiday to realising hope exists and then allowing hope to rise in the inner person imparting strength and hope in life.

HopeMeditationStrengthViktor FranklSymbolismRefugeHeartHope ContemplationDarkness And LightBreathingBreathing AwarenessHope VisualizationsVisualizations

Transcript

Journey into Hope As we journey into the meaning of hope,

We're going to contemplate using our minds,

Then hearts,

To consider how vital hope is.

Victor Frankl,

A psychiatrist and Holocaust survivor,

Spent his four years in Auschwitz observing that those prisoners who gave up on life,

Who lost all hope for a future,

Were inevitably the first to die.

Hope,

It would seem,

Is a vital component in actually staying alive.

But we all need hope,

So that we don't just endure life but enjoy it.

To be human is to hope.

We spend a lot of time hoping.

Hoping we'll get a seat on a busy commuter train,

Or hoping the sun comes out.

Do you find hope rising within you at the thought of your morning coffee break,

Or catching up with a good friend?

The holiday.

All these things offer sparks of hope in otherwise monotonous routines.

But you might have other more important hopes.

Hope for the much needed job promotion.

The new,

More exciting relationship.

Maybe you place your hope in these bigger things to bring you the fulfilment that you're seeking in life.

Or maybe you place your hope in people,

Like your children's success,

Or the acceptance of your peers.

Or there are some of us who find hope in ideas and ideologies,

In movements like feminism,

Environmentalism,

Liberalism.

Believing that these could save us and our nations.

People hope.

People need to hope.

But what is it you're really hoping for?

Is it just more stuff?

More money?

A better job or status?

Will these things lift you up on the truly grey days?

Lift you out of those black holes that can appear in your soul when the debts tower over you?

When vital relationships crumble?

Or when human suffering overwhelms you?

Do you know a source of hope that renews and strengthens you whatever your circumstances?

A source of ultimate hope beyond you?

As we move to contemplate ultimate hope with our hearts,

Close your eyes if you want and take a couple of deeper breaths.

And imagine a storm at sea.

The skies are dark and you feel alone,

Vulnerable,

In a small boat.

There are waves that threaten you.

And the darkness surrounding you brings uncertainty and fear seems to be your companion.

Take a moment to see if this image brings to mind any part of your life that currently feels hopeless.

But this scene is beginning to change.

The sun is starting to break through.

The clouds are parting.

And there are shafts of light starting to appear on the sea.

And your hope rises.

Light that dispels darkness.

This light is giving you some bearings.

And you also notice the nearness of land.

It was always there though you hadn't been able to see it.

But now in your sights it offers refuge and security.

Fix your eyes on these symbols of hope.

The light of the sun that strengthens and renews your heart.

The solidity of the landform that comforts you.

Giving you hope of a future.

Allow the sense of hope,

Ultimate hope that exists,

To enter your being and flow in and through any places of hopelessness.

And when you're ready,

You can allow the image to recede and open your eyes.

The sun is setting.

The light of the sun that gives you hope.

The light of the sun that gives you hope.

The light of the sun that gives you hope.

The light of the sun that gives you hope.

Meet your Teacher

Olivia ShoneBath, United Kingdom

4.6 (374)

Recent Reviews

Gia

June 18, 2023

Lovely reflection, helped me feel better as well, thank you

Cathy

February 17, 2021

So very powerful and your voice is so soothing. Thank you.

Saumya

January 27, 2021

The imagery was so powerful - brought tears to my eyes - and I finished with this warm feeling all over :) Thank you. Many blessings to you 🌸

Gabriella

May 19, 2020

Love this meditation, thank you!

Truth

May 3, 2020

Absolutely Amazing! Thank you. Thank you. Thank you.

Judy

February 21, 2020

Such a nice meditation for hope. I really enjoyed it so much. Thank you

Jeanne

November 25, 2019

Thank you, Olivia

Elisabeth

January 23, 2019

I come back to this one again and again. Thank you. πŸ™πŸΌ

Janet

August 11, 2018

Just what I was looking for.

Kelly

May 6, 2018

Provides a much needed refuge.

Ana

January 4, 2018

Beautiful....peaceful....

Donna

December 6, 2017

So beautiful and timely πŸ’• thank you, thank you!

sandra

August 5, 2017

Lovely way to start the day. Beautiful. Thanks! 😍

bFUN

July 18, 2017

Love her soothing voice and the musicπŸ’•

Martin

June 26, 2017

Thank you Olivia πŸ™πŸΌ

Kate

June 25, 2017

Lovely and hopefully filledβ€οΈπŸ™πŸ»πŸ¦‹

David

June 25, 2017

I appreciated the beautiful energy of this meditation. Thank you!

Joy

June 25, 2017

Beautiful. Thank you.

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Β© 2026 Olivia Shone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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