How To Surrender
09:59
09:59

How To Surrender

by Òscar Carrera

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
68

This is a compact edition of the practical "Surrender", only with voice where it explains my experience of surrender to a process that was taking place and to which I was resisting. In the end, there is no other, surrender to what exists, radical acceptance of the present moment and, perhaps one day, some month or some year, improvement. And, if the overcoming is not there, that's okay too, it doesn't have to always be there. There are things that cannot be overcome but with which one can end up living.

SurrenderAcceptancePresent MomentSelf ReflectionBreath AwarenessFear ManagementFaithBody Tension ReleaseEmbracing ChangeSurrender PracticeSleep PreparationMorning AwarenessPresent Moment FocusFaith Reflection

Meet your Teacher

Òscar Carrera

Barcelona

Meet your Teacher

Òscar Carrera

Barcelona