30:01

Music To Meditate (30 minutes)

by Òscar Carrera

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
4.5k

30-minute meditation in 3 stages: 1 minute to stablish the position and the attention with guitar accompaniment. 24 minutes of focus or mindfulness practice with music backgrounds. 5 minutes of final metta with piano accompaniment. Meditación de 10 minutos en tres etapas: 1 minuto de centramiento y establecer la postura con acompañamiento de guitarra. 24 minutos de práctica de focalización o conciencia plena con fondos musicales. 5 minutos finales de metta con acompañamiento de piano.

MeditationStagesAttentionMusicFocusMindfulnessMetta

Meet your Teacher

Òscar CarreraBarcelona

4.7 (148)

Recent Reviews

Jamila

July 3, 2022

Lovely

Deborah

June 27, 2022

Thank you Oscar again for another beautiful meditation track. The settling in music was perfect to get ‘comfortable’ and the ending music to bring you back and feel so grateful for these moments in our day. I listened to this with headphones and enjoyed the whole experience staying ‘in the zone’ with your music. I think this will be my go to track for my morning meditations. Have a beautiful day

Jose

May 3, 2021

Thank you for this musical beauty. Namaste.

Heather

January 22, 2021

Perfect for my morning yoga session, love the different transitions to help you keep track of time/pace

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© 2025 Òscar Carrera. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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