Sleeping With Your Sensations

Hello, I’m Oscar Carrera, Meditation and Mindfulness Instructor. This is one of the three meditations that are part of the "Micro-Course to Sleep Better". The meditation has been designed to improve sleep, for you to fall asleep better when you go to bed and also for when you wake up in the middle of the night and you want to go back to sleep.

Reviews

Enjoyed this. Transitioned into sleep! Thank you. Gail P-B.

So calming and relaxing. Thank you