15:07

Sleeping With Your Sensations

Name: Sleeping With Your Sensations
Uploaded: 2020-06-10T14:03:20.000Z
Duration: 15 min 7 s
Channel: Òscar Carrera
Description: Hello, I’m Oscar Carrera, Meditation and Mindfulness Instructor. This is one of the three meditations that are part of the "Micro-Course to Sleep Better". The meditation has been designed to improve sleep, for you to fall asleep better when you go to bed and also for when you wake up in the middle of the night and you want to go back to sleep.

by Òscar Carrera

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.3k

Hello, I’m Oscar Carrera, Meditation and Mindfulness Instructor. This is one of the three meditations that are part of the "Micro-Course to Sleep Better". The meditation has been designed to improve sleep, for you to fall asleep better when you go to bed and also for when you wake up in the middle of the night and you want to go back to sleep.

Sleep Sensations Body Awareness Body Scan Relaxation Day Night Transition Deep Relaxation Physical Relaxation Breathing Awareness

Meet your Teacher

Òscar Carrera

Barcelona

Meet your Teacher

Òscar Carrera

Barcelona

© 2026 Òscar Carrera. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.