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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNoctabus is a night composer from Stockholm who uses music to create contemplative atmospheres for meditative purposes. He draws inspiration from ambient music, nature, movie scenes and sound images in everyday life. In recent years, he has discovered the power of inner, positive visualizations and how they create an effective instrument against stress, anxiety and depression. By combining relaxing music, uplifting soundscapes and a calm narration, he creates atmospheres for the mind to rest in. An alternate reality that makes the brain associate with joy, experiencing the present and feeling pleasure. As a result, he has created a series of meditations that he calls ”Tankevyer” (Mindviews), to help the body relax and be filled with positive emotions. ”Tankevyerna” are suitable for listening to in bed, in the bath, in the hammock or in other places where you can be still and where you can be alone.
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Speaks Svenska and English
Joined Insight Timer in February 2023
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