Easy 20 Body Scan

Paying attention to your body is a great way to connect to the present moment and become more self-aware. Perfect for beginners.

Reviews

Enjoyed this body scan a lot

This is a great body scan which is suitable even for more experienced mediators. Well done!

Very nice! I found your guidance reassuring and relaxing. Thank you.

A great way to start the day, thank you

Great instructions: clear.

At the moment I am lying in hospital. Surgeons removed a two years old hip implant because of bacteria and put in a so called spacer, which releases antibiotics and holds the geometry. I make progress in getting out of bed and hopefully I will come home in about 1,5 weeks and will be able to move through my flat on the healthy leg and sticks. I just wanted to describe the situation when I say thank you for this wonderful body scan. Healing happens and meditations like that are of great value to me, although my position is not perfect and won't be perfect for long time. Meditation is what matters.

Beautiful and very relaxing.

Loved this -very relaxed after