14:11

Easy 15 Breath Awareness

Name: Easy 15 Breath Awareness
Uploaded: 2017-06-08T01:58:27.000Z
Duration: 14 min 11 s
Channel: Janet Sandman
Description: This short and simple guided meditation uses the breath as its focus. Offers a few minutes of silent practice near the end. Great for beginners.

by Janet Sandman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

This short and simple guided meditation uses the breath as its focus. Offers a few minutes of silent practice near the end. Great for beginners.

Present Moment Body Scan Non Judgment Sensory Awareness Self Compassion Short Non Judgmental Awareness Breathing Breathing Awareness Guided Meditations Mindful Movements Postures Simplicity Transitions Beginner

Meet your Teacher

Janet Sandman

Dallas, Texas

Meet your Teacher

Janet Sandman

Dallas, Texas

© 2026 Janet Sandman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.