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Janet Sandman

Dallas, Texas

584 Followers

Janet Sandman is a Certified Meditation and Mindfulness Instructor, a Certified Teacher of Mindful Self-Compassion, and has training in Mindfulness-Based Stress Reduction and Trauma-Sensitive Mindfulness. As an Army Veteran and retired First Responder, she understands, firsthand, the tremendous toll stress can take on physical, mental, and emotional well-being. Janet teaches with simplicity, compassion, and a sense of humor. Her jam is helping others move through life with a bit more ease.

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Reviews

Nathalie

Sep 26, 2025

Great mindfulness meditation!! I really like the voice as well

Ariane

Jul 29, 2025

You have a great voice and cadence!

Dominic

Mar 4, 2025

That was lovely! Thank you for for your guidance on that compassionate exploration of my breath. It was a gift to truly connect with it this morning

Anna B

Jun 5, 2023

A classic meditation done in a lovely way. Thank you!

Thomas

May 9, 2023

Wonderful, thank you.

Irene

Apr 27, 2020

Enjoyed this body scan a lot

Todd

Feb 8, 2020

This is a great body scan which is suitable even for more experienced mediators. Well done!

Tom

Feb 13, 2019

Very nice! I found your guidance reassuring and relaxing. Thank you.

Samantha Bright

Jan 13, 2019

Easy, gentle meditation 🌟

Don

Apr 5, 2018

I liked this practice. Nice calming voice and pace. Not lots of silent space if that's what you prefer. I will come back to this one. Thank you.

About

Speaks English

Joined Insight Timer in June 2017

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