19:50

Affectionate Breathing (MSC)

Name: Affectionate Breathing (MSC)
Uploaded: 2023-04-28T19:01:31.000Z
Duration: 19 min 50 s
Channel: Janet Sandman
Description: This is one of the core meditations from the Mindful Self-Compassion (MSC) Course developed by Christopher Germer and Kristin Neff. This meditation uses the breath as the primary focus of attention and invites us to bring kind awareness to our experience and to ourselves.

by Janet Sandman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is one of the core meditations from the Mindful Self-Compassion (MSC) Course developed by Christopher Germer and Kristin Neff. This meditation uses the breath as the primary focus of attention and invites us to bring kind awareness to our experience and to ourselves.

Self Compassion Breathing Awareness Body Scan Self Acceptance Mindfulness Meditation Non Judgmental Awareness Rhythmic Breathing Breathing Awareness Soothing Touch

Meet your Teacher

Janet Sandman

Dallas, Texas

Meet your Teacher

Janet Sandman

Dallas, Texas

© 2026 Janet Sandman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.