10 Minutes Of Mindfulness Meditation

Mindfulness Meditation is the act of purposefully paying non-judgemental attention to the present moment. To begin meditation, focus on the sensations of your breath. When you notice that you are distracted, gently return your focus back to the breath. This session is a 10-minute guide meditation. It will both instruct you on how to practice mindfulness meditation as well as act as a guide to stay mindful. Use this as a daily practice, or as a lead into further silent practice.