In order to live in alignment with the present moment,
You must discover how to go beyond thought and enter a state of oneness,
A truth that can only really be experienced through your heart.
The mind can be noisy,
Like a highway of thoughts,
Constantly busy with an influx of redundant thought cycles.
Staying only in the realm of the mind will limit your awareness and suppress your potential.
Three great catalysts that help cultivate inner presence are your breath,
Your body,
And space.
Gently close your eyes and take a few moments to get comfortable in your position.
Monitor your attention.
There is your attention right now.
Bring your attention to your breath.
Simply observe your breath.
Effortlessly witness the airflow in and out of your body.
Kelsey J happened to talk to me now about physical simple signs of awareness.
And she told me this took an areal way to continue.
It was the same position is she said.
Feel your thoughts dissolve as you immerse yourself in your breath.
With each breath,
You can feel your body drifting away.
Now feel your body.
Surrender the energy from your mind into the body's system of feeling.
Just feel without thought.
Hold onto your now clear mind,
And remember your breath.
Feel your whole body.
Sense the aliveness in your being and hold your attention in this sensation.
Now notice the space.
Notice the space between your thoughts.
Notice the space between my words.
Notice the space between my words.
Notice the space between my words.
Notice the space between your breath.
Notice the space between your breath.
Notice the space between your breath.
Feel the space between your ears.
Feel the space between your breath.
Feel the space between your breath.
Feel the space that surrounds you.
Feel the space that surrounds you.
Feel the space that surrounds you.
Go beyond your thoughts and embrace the power within.
Immerse yourself in the essence of your being.
Feel the space that surrounds you.
Feel the space that surrounds you.
Now come back to your breath.
Feel the space that surrounds you.
Feel the space that surrounds you.
When you hear the sound of the bell,
Gently open your eyes.
Feel the space that surrounds you.
