Welcome,
Beloved one.
I'm so grateful you chose to be here with me today.
Let's find a comfortable position.
Take a breath together,
Consciously breathing in this breath of life.
And as you exhale,
Allow whatever is burdening your mind or your heart or your body to fall away.
Breathe in this life,
This infinite support in and around you.
Exhale,
Release that which you carry.
One more breath like this.
And become aware of the body,
This body that supports you,
That allows you to experience the grandeur,
The beauty,
The sorrows and the joys of this exquisite life.
These senses that give you an experience of creation.
Feel the breath nourishing every organ and gland,
The tissues of the body,
The brain,
The body that is still alive,
Nourishing every organ and gland,
The tissues of the body,
The brain.
As you hear these words,
I invite you to take them inside,
Repeat them out loud or in your mind,
And feel the truth of these words vibrating as you.
I am light.
I am light.
I am light.
I am light.
I am bliss.
I am bliss.
I am bliss.
I am at play in this human form.
I am at play in this human form.
I am at play in this human form.
I am connected to everyone and everything in creation.
I am connected to everyone and everything in creation.
I am connected to everyone and everything in creation.
I am free to express myself.
I am free to express myself.
I openly give and receive love.
I openly give and receive love.
I openly give and receive love.
I am open to receiving all of the gifts life has to offer.
I am open to receiving all the gifts life has to offer.
I am open to receiving all of the gifts life has to offer.
I am caring and kind with others because I know they are myself.
I am caring and kind with others because I know they are myself.
I am caring and kind with others because I know they are myself.
I am love.
I am love.
I am love.
I am joy,
Unbounded,
Enlivened in every moment.
I am joy,
Unbounded,
Enlivened in every moment.
I am joy,
Unbounded,
Enlivened in every moment.
I am the heart of God.
I am the heart of God.
I am the heart of God.
I am forgiveness.
I am forgiveness.
I am forgiveness.
I am eternal peace.
I am eternal peace.
I am eternal peace.
I love you so.
