Start With Good Will

Learn to meditate with warm, nuanced guidance. Based on the Insight Meditation lineage of Buddhist practice, this is an embodiment and kindness-focused approach to meditation. The emphasis in this practice is on goodwill, the quality of lovingkindness, or mettā. We learn to radiate kindness to ourselves and others, without limitation. This radiance of the heart is both healing and liberating. After the instructions finish, you're invited to continue in silence as long as feels good.