Embodied Liberation

Meditation instruction that integrates mindfulness of body, breath, and emotions, cultivating embodied kindness. How to work with the challenges of distraction and painful feeling, called "hindrances," which pull us away from inner stability and ease. Intimacy with the body helps us stay grounded through the arising of the hindrances and the various challenges we meet in practice. After the instructions finish, you're invited to continue in silence as long as feels good.

Reviews

Just what I needed to hear to shift me into a better place. Thank you. 🙏❤🙏

I really enjoyed this embodied kindness practice 🥰

Thank you so much for this guidance. It helped me recenter myself and come out of harsh self-judgement loop that I was starting to get in. Appreciate it! 🙏