Surrender and let go.
Written and guided meditation by Laura Gallagher.
Place in the middle.
Take a comfortable seated position.
Let your spine be nice and tall.
Your sit bones connecting you to the earth.
And your body at ease.
Surrender in this moment to your breath.
The natural ebb and flow.
Your breath is always flowing,
Ever moving and always changing.
Surrender to right here and right now.
There is nowhere else you need to be.
There is nothing else you need to do.
Surrender and let go.
With each exhalation,
Surrender yourself to the earth.
Let the universe hold you and support you.
Let go of any negative thoughts.
Let go of any stress or worry.
Let go of any fear or anger.
Let go of any resentment or guilt.
Let go of any self doubt.
Let go of the people or things from your past that keep holding you back.
Let go of old stories and old habits.
Let go of any bad fights or past arguments.
Let go of the burdens you're carrying.
Let go and surrender.
Let the universe hold you in this moment.
Surrender and let go.
You no longer need to carry all of this on your own.
Feel the universe hugging you and holding you.
Supporting you and loving you.
Feel the universe lift the weight off of your shoulders.
Absorbing all of your sorrows,
Fears and worries.
Let yourself feel warmth radiating to you and through you.
Let the universe breathe with you as you inhale.
And as you exhale,
Let the universe surrender here with you.
You are free.
Free from all negative thoughts,
Emotions and sorrows.
Free to breathe with ease and grace.
You are free with space.
Space you've created while you've surrendered and let go.
Free from judgment.
Free from guilt.
Free.
Surrender and let go even more.
Making room for you to be who you want to be.
You are a gift.
A beautiful gift full of light and essence.
A gift of hope,
Love,
Abundance and beauty.
Surrender and let go.
Let go even more.
Breathe with ease and grace.
Feel the light absorb you.
Feel the light radiate and shine all over you.
You are that light.
Surrender and let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
