Ideal Day Visualisation

Sitting comfortably,

Taking some slow breaths,

Slowing down your mind and your body.

Now you're going to visualise your ideal day from beginning to end.

By seeing yourself get out of bed in the morning.

Following yourself through your ideal morning routine.

Noticing the clothes that you choose to wear and the details of your home.

Seeing the people that you live with.

Seeing what you eat for breakfast and noticing the food that you have in your kitchen.

Progressing later into the day.

Seeing what you would like to do during the morning of your ideal day.

If you have a job or a business,

Then work might be something that you do now.

Seeing how you would like to show up for your work and seeing the sort of tasks that you would like to complete and the ways in which you would like to help people.

Seeing your day unfolding now,

Filling it with all of the things that you'd love to do.

Maybe you find some time in your ideal day for meditation,

Exercise,

Creative projects,

Travel or connecting with people you love.

Focusing on the details and feelings.

Loving every moment of this perfect ideal day.

Winding down your day now,

Seeing your evening meal and night time rituals.

Seeing yourself hopping into bed at a time that feels right for you and drifting off to sleep.

Reconnecting with your breath and body.

Opening your eyes and bringing yourself back.

Taking steps every day to create a life filled with ideal days.