The Art Of Letting Go: Releasing Emotional Baggage

Door Yaima (Green Witch Meditation Guide)

Wat je zal leren

We all carry emotional baggage: old hurts, regrets, and heavy memories that can keep us feeling stuck. The Art of Letting Go is a gentle, supportive course designed to help you release what no longer serves you and create space for peace, joy, and freedom. Through seven heart-centered lessons, you will learn to acknowledge and honor your feelings, practice forgiveness, ground yourself in the present moment, and create meaningful rituals of release. With simple mindfulness practices, affirmations, and guided reflections; you will be gently guided toward a lighter, freer way of living. This course is for anyone ready to set down their burdens and walk forward with greater ease and self-compassion.

Yaima (Green Witch Meditation Guide)

Miami-Dade County, FL, USA

The Art of Letting Go: Releasing Emotional Baggage is created by Yaima, the teacher behind Meditation Guide, this spiritual space on Insight Timer. Yaima is a dedicated meditation practitioner with years of experience in emotional healing, mindfulness, and spiritual growth. As a Kriyaban and long-time student of Paramahansa Yogananda’s teachings,...

Les 1

Understanding Emotional Baggage

In this lesson, we explore what emotional baggage really is: those unresolved feelings, memories, and experiences that weigh on our hearts and minds. You will learn how these hidden burdens can influence your thoughts, emotions, and behaviors without you even realizing it. By gaining a deeper understanding of emotional baggage, you will begin to see why releasing it is essential for healing and personal freedom. This foundational lesson sets the stage for your journey toward letting go with kindness and awareness.

Les 2

The Power Of Acknowledgment

In this lesson, we will explore how true healing begins when we gently acknowledge what we carry. You will discover why facing your emotions with honesty and compassion is a powerful act of self-love. Together, we will practice simple ways to recognize your feelings without judgment; opening the door to release and peace.

Les 3

Compassionate Self-Talk For Healing

In this lesson, you will learn how the way you speak to yourself can either ease or deepen emotional pain. We will explore simple practices to replace harsh inner dialogue with words of kindness and understanding. By cultivating compassionate self-talk, you will begin to soothe old wounds and support your journey of letting go with greater gentleness.

Les 4

Mindfulness: Becoming The Witness

In this lesson, you will discover how mindfulness helps you step back from emotional overwhelm and observe your thoughts and feelings with clarity. By becoming the gentle witness to your inner world, you will create space for healing and release. Together, we will explore simple practices to stay present and centered, even when emotions feel heavy.

Les 5

Forgiveness As A Path To Freedom

In this lesson, we explore forgiveness not as forgetting or excusing, but as a powerful gift you give yourself. You will learn how choosing forgiveness — for others and for yourself — can free your heart from the weight of resentment and pain. Together, we will practice gentle ways to open to forgiveness and create space for peace to grow.

Les 6

Grounding In The Present Moment

In this lesson, you will learn simple grounding practices to reconnect with the here and now when emotional baggage pulls you into the past. We will explore ways to feel steady, safe, and anchored in the present; so you can meet life’s challenges with greater clarity and calm.

Les 7

Creating Rituals Of Release

In this final lesson, you will discover how simple, meaningful rituals can help you honor your journey and gently let go of what no longer serves you. We will explore easy practices — like writing, water, or nature-based rituals — that mark your readiness to release emotional baggage and welcome peace. These acts of intention will support your ongoing path of healing and renewal.

Recente Beoordelingen

4.78

Katja

November 13, 2025

A really nice course of letting go. I have appreciated the short lessons. It was all in there what was required. Will try the stone ritual in the future.

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