Meditation Topics

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Mindfulness Observations

Mindfulness Observations

Mindfulness Observations involves attentively noticing and observing thoughts, emotions, and sensations without judgment, fostering a deeper awareness of the present moment.

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ObservationsObservation PracticeDiligent ObservationMindful ObservationSound ObservationWitness Observation

Popular tracks

Browse free tracks on mindfulness observations from our library.

4.8guided•14 min

#2 Step Into Your Power

Paul Babin

4.6guided•4 min

Simple Morning Breath Work For Energy, Clarity, & Reset

Jaqueline Kim

4.8guided•21 min•

Cultivating Emotional Resilience And Balance

Ellen Mouton

4.7guided•12 min

Shed The Stress And Return To Calm

Katie Krimitsos

5talks•23 min

The Humming Of The World - Short Sleep Story

Chandler Gray

4.5guided•4 min•

Morning Alignment: Waking Up To Opportunity

Meditaai | Camila & Pedro

5guided•44 min•

Inner Healing And Protection Visualization

Zachary Phillips

4.7guided•12 min•

Emotional Release And Healing

Denise Jarvie

4.3guided•11 min

Elemental Connection - Water Element

Hannah Duncalf

5guided•9 min

Shift Identity– From Superficiality To Presence (GeneKey 20)

Csilla Szabo

5guided•4 min

Drop Into Your Heart

Toms Astahovskis

3guided•31 min

Meditation To Heal Inner Worries, Anxiety & Regrets

Dr. Ruth Anderson

5guided•10 min

Meditation For Self-Care Driven Leadership

Inner Heights Meditation

guided•14 min

Autumn Visualization For Relaxation And Calm

KM Mindset Library

guided•25 min

Visualization Of A Sleepy Train Ride For Deep Sleep

Hang Bui

talks•5 min

The Power Of "I Choose To Feel This"

Klea Miza (Growing Through Love)

guided•12 min

Breathwork For Relaxation And Stress Relief

Danya Gabruch

talks•9 min•

The Silent Power Of Solitude

Shobhit Raj

On-demand courses

Discover premium courses by leading experts to learn about mindfulness observations.

COURSE

4.7

8 days

Letting Go Of Obsessive Thoughts

by Jeffrey Eisen

From resistance to flow guided with the wisdom of Shaltazar.

COURSE

4.8

7 days

The Art Of Letting Go: Releasing Emotional Baggage

by Yaima (Green Witch Meditation Guide)

A mindful journey to release the past, lighten your heart, and rediscover inner peace.

COURSE

5

5 days

Understanding Who You Are

by Milou Mbalo

A journey through yogic wisdom to reveal your true self.

COURSE

4.8

10 days

Menopause Mindfully: Reclaiming Confidence In Midlife

by Karelin Wadkins

A supportive journey to feel empowered, regulated, and at home in your body

Newest tracks

Browse the latest mindfulness observations tracks from our library.

4.5guided•4 min•

Morning Alignment: Waking Up To Opportunity

Meditaai | Camila & Pedro

4.7guided•12 min

Shed The Stress And Return To Calm

Katie Krimitsos

5guided•9 min

Shift Identity– From Superficiality To Presence (GeneKey 20)

Csilla Szabo

5guided•44 min•

Inner Healing And Protection Visualization

Zachary Phillips

5talks•23 min

The Humming Of The World - Short Sleep Story

Chandler Gray

guided•14 min

Autumn Visualization For Relaxation And Calm

KM Mindset Library

guided•12 min

Breathwork For Relaxation And Stress Relief

Danya Gabruch

5guided•10 min

Meditation For Self-Care Driven Leadership

Inner Heights Meditation

guided•25 min

Visualization Of A Sleepy Train Ride For Deep Sleep

Hang Bui

4.3guided•11 min

Elemental Connection - Water Element

Hannah Duncalf

5guided•4 min

Drop Into Your Heart

Toms Astahovskis

talks•5 min

The Power Of "I Choose To Feel This"

Klea Miza (Growing Through Love)

talks•9 min•

The Silent Power Of Solitude

Shobhit Raj

4.8guided•21 min•

Cultivating Emotional Resilience And Balance

Ellen Mouton

4.6guided•4 min

Simple Morning Breath Work For Energy, Clarity, & Reset

Jaqueline Kim

3guided•31 min

Meditation To Heal Inner Worries, Anxiety & Regrets

Dr. Ruth Anderson

4.7guided•12 min•

Emotional Release And Healing

Denise Jarvie

4.8guided•14 min

#2 Step Into Your Power

Paul Babin

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Mindfulness Observations

Mindfulness Observations

Mindfulness Observations involves attentively noticing and observing thoughts, emotions, and sensations without judgment, fostering a deeper awareness of the present moment.