Sitting With Jason - Better Sleep

4.8

5 daagse cursus

Sitting With Jason - Better Sleep

Door Jason Stephenson

Wat je zal leren

I have created this sleep series exclusively for Insight Timer and it includes 5 short talks and meditations to help you let go of your worry and stress prior to bed. Issues with sleep have more to do with what happens before bedtime so it's important to address these. In this 5 part series we will cover: 1. Detangling Your Worries 2. Your Mind As An Anchor 3. Mindfulness For Today 4. Living With Your Responsibilities 5. Putting Yourself First

Jason Stephenson

SA, Australia

Jason Stephenson's vision is to guide people on their journey of self-discovery and self-empowerment. To build your confidence, connect with an inner sense of purpose, and develop tools to manage stress, anxiety, and achieve healthier sleep. He offers a wide range of guided meditations, relaxation music and courses that are easy to use in daily...

Les 1

Detangling Your Worries

This course is not to put your to sleep at night, but to help you throughout your day in destressing your mind and body. Today you will detangle your worries and be conscious of the things that you spend a lot of time endlessly worrying about. What are the things that make you anxious at night? Sometimes your worries are things that you can personally tackle and deal with. However, other times there's worries that preoccupy you that are not under your control. And no matter how hard you try, it's not within you to change the outcome. Today you will take the first step in accepting what is and finding peace no matter what is going on around you.

Les 2

Your Mind As An Anchor

If you wish to maintain equilibrium in your life, then you need to gift your mind with a place in which it can rest and ground itself. This audio will help you to find an anchor within your mind to bring you back to peace in moments when you feel stressed during the day. When you learn to anchor your mind you are able to feel more peace and less stress which will help you to have a better nights sleep.

Les 3

Mindfulness For Today

In this lesson, you will explore how being mindful of the present moment can help you to let go of built up stress and anxiety. Stress and anxiety can ultimately be harmful to your body and mind, therefore it's important to develop the habit of mindfulness in your life, to help you to eliminate worries about things that you can't control.

Les 4

Living With Your Responsibilities

There are times in life when you may feel as if your responsibilities can actually drown you. Anxiety and stress about all the things you have to do can overwhelm you, and sometimes it just doesn't seem to end. Today, I want to reflect on how you can live with your responsibilities without them feeling like a burden. You will able to take onboard everything that you need to do and also feel peace and energy.

Les 5

Putting Yourself First

Do you put yourself first? How do you feel about saying no to others? Are you a people pleaser? This final lesson can can be one of the most difficult thing to master, especially for those who are empathic and sensitive. Most of us have been taught from a very young age that we should dedicate ourselves to other people and put other needs before our own. Today we will explore why it's important to put yourself first and meditate on treating yourself like you do others.

Recente Beoordelingen

4.78

126

A

Anne

December 11, 2024

These sessions were calming and soothing. I got up when I couldn't fall back to sleep and listened. It was a good way to spend the time, and helped me feel more comfortable.

AK

Ada

November 3, 2024

Encouraging self awareness and your own well being. Thank you!

KL

Kimberly

April 16, 2024

Wonderful intro to meditation. I'm going to.gift the app to a few friends and I'll recommend they start with your 5 days. 🙏

EV

Erin

February 20, 2024

Many thanks Jason💐 This was a very enjoyable and helpful course. Thank you for putting it together. 😊

FY

Fiona

December 5, 2023

Great course . Will recommend this to family and friends as I found it so helpful

G

Gretta

November 3, 2023

An excellent set of practices that help reorient to the origins of our anxieties, and build and maintain the resilience to manage them.

CT

Collette

September 9, 2023

Jason ur offering to the world is a Light filled treasure trunk overflowing with gifts of transcendence

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