2 daagse cursus

Masterclass And Meditation - A Healing Sanctuary After Trauma

Door Evette Rose

Wat je zal leren

This course offers gentle, practical tools to help you find safety, self-compassion, and balance in the aftermath of trauma or stress. Together we explore how to create an inner sanctuary where your nervous system can soften and begin to heal. You’ll learn how to use positive memories, sensory awareness, and mindful practices to reconnect with your body and restore a sense of peace. Through guided reflections and meditations, you’ll discover how to anchor yourself in calm moments, rewire your mind toward safety, and build supportive practices you can return to anytime. By the end of this course, you will feel more resourced, grounded, and able to nurture your own inner healing space.

Evette Rose

Dubai Marina - Dubai - United Arab Emirates

Dr. Evette Rose is a Holistic Counsellor with a Ph.D. and MBA, as well as the author of 21 books. She is the founder of Metapsychology Coaching™ (MC), Metaphysical Anatomy Technique (MAT), and Integrative Soulful Therapy (IST). Evette is recognized internationally as a leader in psychosomatics and trauma recovery, with a gift for helping people...

Les 1

Create Your Inner Sanctuary After Trauma

This lesson introduces the idea of building an inner sanctuary before revisiting painful memories. You’ll explore why the nervous system can stay in survival mode after stress or trauma, and how positive memories, sensory anchors, and simple practices (like humming, breath, and gentle humor) can help you regulate. You’ll also learn ways to create a physical “sanctuary corner” and use memory-based grounding to reconnect with safety, ease, and self-compassion.

Les 2

Guided Meditation To Access Your Sanctuary

In this lesson, you’ll be guided through a gentle meditation to reconnect with a memory of safety, love, or peace. Using breath, humming, body awareness, and visualization, you’ll learn how to anchor into this inner sanctuary and allow your nervous system to soften. Affirmations are included to support healing, grounding, and the reminder that peace already lives within you.

Evette Rose's Collection

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