4 daagse cursus

March Reflections: Weekly Guided Seasonal Awareness Training

Door Mark Rowland

Wat je zal leren

March marks a measurable turning point in the year. The days lengthen, the soil softens, and visible growth begins to emerge. This structured four-week course uses the natural progression of the month as a framework for personal development. Each week builds on the last, combining grounded seasonal teaching with guided meditation and practical integration so you can develop steadiness, emotional balance, and sustainable momentum. You will learn how to recognise transitional energy, strengthen supportive foundations, regulate yourself during change, and carry growth forward with clarity. Rather than rushing into spring, this course helps you move in rhythm with it — building habits and awareness that continue beyond March.

Mark Rowland

United Kingdom

Mark Rowland is a meditation teacher and sound healing facilitator whose work is rooted in presence, seasonal awareness, and steady inner growth. Through his monthly Reflections series on Insight Timer, Mark invites listeners to reconnect with the rhythms of the natural world as a guide for their own emotional and personal development. Blending...

Les 1

Recognising Transitional Energy

In the first week of March, the days lengthen and early signs of growth appear, even while the air still holds winter’s chill. This session teaches you how to recognise transitional energy in your own life. You will learn how to observe subtle shifts in mood, motivation, and clarity without forcing action. By the end of this week, you will be able to identify where light is returning in your life and begin responding with awareness rather than urgency. Skill Focus: Awareness of change Development Outcome: Recognising emerging momentum without rushing it

Les 2

Strengthening Foundations For Growth

As the soil softens and early spring flowers establish themselves, this week focuses on building stability before expansion. You will learn how to strengthen supportive habits and create conditions that allow growth to be sustainable. Through teaching and guided practice, you’ll identify where steadiness is needed and how small structural adjustments can support long-term change. Skill Focus: Foundation building Development Outcome: Creating supportive structures for steady progress

Les 3

Regulating Yourself At The Equinox

During the Spring Equinox, day and night stand almost equal. This natural balance offers a powerful framework for emotional regulation. In this session, you will learn how to respond to fluctuating energy with composure and flexibility. You’ll develop the ability to adjust gently between action and rest, strengthening your capacity to remain steady during periods of change. Skill Focus: Emotional balance and regulation Development Outcome: Increasing resilience during transition

Les 4

Integrating Growth And Moving Forward

By the final week of March, visible growth surrounds us. Blossom opens, birdsong strengthens, and light fills the evenings. This session helps you consolidate what you’ve built throughout the month. You will reflect on what has stabilised, identify what requires continued care, and create a grounded plan for carrying this momentum into April with clarity and consistency. Skill Focus: Integration and forward planning Development Outcome: Sustaining growth beyond the course

Mark Rowland's Collection

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