Les 1
What Is An Affirmation?
Learn what an affirmation is and how this course is structured. This lesson will help you understand why it is so important to understand affirmations and how they can be effectively used and how they can then be Supercharged. You will learn the process that happens within us, for us to create a thought.
Les 2
Healing The Parts Of You Creating The Thought
It's now time to find all of the parts of you that do not believe you can achieve your affirmation. I will guide you on exercises to find these parts of you and also heal them by meeting their needs. This is where you get to align yourself with your affirmation.
Les 3
Who Is Driving The Bus?
This is a key visual tool to help you understand your psyche or could and all of its parts. When you can have a visual like this, then you can use it for the rest of your life. It is a powerful way to make sure you are able to keep your psyche on track and in a place of secure and safe attachment.
Les 4
Shadow Work
Let's go a bit deeper into the part of ourselves that may be quite happy with things just the way they are now. This is where you can understand all parts of yourself on a deeper level. We all have a shadow, and there is no need to fear or shame them. They are amazing, and I can show you in this lesson how to celebrate them.
Les 5
Negative Consequences
In this lesson we go deeper into your psyche now to find the parts that are very happy with things just the way they are. Let's open a conversation around all of the negative consequences of you achieving what you are affirming. This is a wonderful insightful activity for you to do.
Les 6
Open The Conversation To Support Yourself
In this lesson you learn how to open a conversation to those parts of you that are having the negative consequence thoughts. No shame, no judgement, just love and understanding and a beautiful conversation to help all parts of you understand that having your affirmation come true is a good thing.
Les 7
What Is My Core Need?
Now we look at what you are really trying to create in your world through your affirmation. This is a very powerful exercise and can help you take leaps and bounds forward as you can finally realise that you can meet this need for yourself right now.
Les 8
Conclusion
This is where you learn to bring it all together and understand how it all comes together and how you are now well on your way to Supercharging Your Affirmations. You will learn how you can continue this work for every affirmation that you will ever have.