5 daagse cursus

Freedom From People Pleasing

Door Sally Clough

Wat je zal leren

This 5-day online course is designed to guide you on a transformative journey from constant approval-seeking and self-abandonment to authentic self-expression and healthy boundaries. Each day builds progressively on the previous one, deepening awareness and developing practical skills that last a lifetime. You will leave with more self-awareness, practical tools, and the confidence to show up authentically. You will need a journal for this course.

Sally Clough

United Kingdom

Sally is a healer. After many years on her own healing journey, Sally now takes what she has learned and offers her hand to others walking this path. Trained in TRE, emotional release, yoga, mindfulness, shadow work, and nervous system regulation. She is also a temple priestess, trained in the temple arts of healing. She works with energy healing...

Les 1

Recognise The People Pleaser Within

In today's lesson, students take an honest look at people-pleasing patterns and begin to see how these behaviours have shaped their relationships, choices, and sense of self. This is a compassionate, non-judgmental exploration — not a session about blame, but about becoming curious.

Les 2

Understanding Why You Became A People Pleaser

Day 2 goes deeper, helping students understand the roots of their people-pleasing behaviour. Rather than reinforcing shame, this lesson fosters profound self-compassion. When students understand the why, they can begin to make conscious choices rather than automatic, fear-driven responses.

Les 3

Learning To Say No Without Guilt

Having explored the awareness and roots of people pleasing over Days 1 and 2, students are now ready to take their first concrete action steps. Day 3 is about boundaries — understanding what they are, why they matter, and how to begin setting them without the crushing weight of guilt.

Les 4

Speaking Your Truth With Confidence

Day 4 builds on the boundary-setting of Day 3 by focusing on authentic self-expression. People pleasers don't just struggle to say no — they often struggle to voice their opinions, desires, needs, and feelings. Today is about finding and using that voice, even when it shakes.

Les 5

Living Authentically Every Day

Day 5 is the culmination of the course. Students integrate everything they have learned and create a personalised plan for continuing this work beyond the programme. This lesson celebrates their growth, equips them with long-term strategies, and anchors their commitment to living as their authentic selves.

Sally Clough's Collection

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