Welcome beautiful souls to these bedtime affirmations for a peaceful and restful sleep.
Get yourself nice and comfortable.
Lie down on your bed.
Stretch,
Really really stretch.
Enjoy the feeling of your muscles stretching out.
Enjoy the feeling of being in your bed Take a nice deep inhale and exhale and again take a nice deep inhale and release.
Exhale.
Get snuggled down in your bed.
Make any final adjustments that you need to make to get comfortable and let's begin with our bedtime affirmations.
My mind and my body are ready to rest.
My mind and my body are ready to rest.
I have done my best today and I forgive the rest.
I have done my best today and I forgive the rest.
It is safe to put my thoughts on hold whilst I sleep.
It is safe to put my thoughts on hold whilst I sleep.
I let go of all that I cannot control.
I let go of all that I cannot control.
I trust my journey even when I don't understand it.
I trust my journey even when I don't understand it.
Calming thoughts and optimism will fill my dreams.
I am in a safe space to sleep.
Calming thoughts and optimism will fill my dreams.
I am in a safe space to sleep.
I choose sleep,
Rest,
Peace and relaxation over stress and worry.
I choose sleep,
Rest,
Peace and relaxation over stress and worry.
My eyes are closing effortlessly.
I will enjoy an undisturbed night of sleep.
My eyes are closing effortlessly.
I will enjoy an undisturbed night of sleep.
I deserve love.
I deserve peace.
I deserve rest.
I deserve love.
I deserve peace.
I deserve rest.
I am thankful for this day.
Grateful for this bed.
And I'm looking forward to tomorrow.
I am thankful for this day.
Grateful for this bed.
And I'm looking forward to tomorrow.
Goodnight,
Beautiful souls.
Goodnight.
Sleep well.
