Regaining Trust - by Sally Clough

COURSE

Regaining Trust

With Sally Clough

Each lesson will be approximately 20 minutes and will include teachings and time for reflection. Over these 5 days, we will learn how to understand what was broken, how to take accountability without blame, and how to communicate with honesty. Then we will wrap it all up with tips for moving forward, sustaining and growing our ability to trust again. You will need your journal for this course.

AcceptanceStrengthresilienceGroundedSecularmindfulnessConfidenceGroundedhappySecular

Meet your Teacher

Sally Clough
United Kingdom

Sally is a healer. After many years on her own healing journey, Sally now takes what she has learned and offers her hand to others walking this path. Trained in TRE, emotional release, yoga, mindfulness, shadow work, and nervous system regulation. She is also a temple priestess, trained in the temple arts of healing. She works with energy healing and is a ceremonialist and ritualist.

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5 Days

0 students

No ratings

19 min / day

Acceptance

English

Lesson 1

Understanding What Was Broken

Before you can rebuild trust, you need to understand what trust actually is — and how it breaks. First, we will address what trust is exactly. And, what does it mean for it to be broken? We will investigate the 3 pillars of trust and what they mean.

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Lesson 2

Taking Genuine Accountability

Today, we discuss the problem with sorry and what taking accountability requires from us. We will look at the 4 components of accountability and what they mean in action, and we will discuss common pitfalls on the path.

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Lesson 3

Communicating With Honesty

How do we communicate honestly? Why does trust break down? Today, we will discuss the principles of trust-building communication. We will also look at how we have a repair conversation after trust has been broken.

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Lesson 4

Consistent Action Over Time

Words open the door. Actions walk through it. Today, we look at how trust is actually rebuilt — one behaviour at a time and how actions really do mean more than words when it comes to rebuilding trust.

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Lesson 5

Sustaining And Growing Trust

A relationship that has survived a serious breach of trust and been thoughtfully repaired is often, paradoxically, stronger than it was before. This is not inevitable — it requires both people to choose growth over resentment — but when it happens, the shared experience of navigating difficulty together becomes a source of genuine depth and connection. Today we look at how to move from the recovery phase into a new chapter: one built on clearer communication, stronger mutual understanding, and a more intentional approach to maintaining trust.

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