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Embracing Your Shadow Self
With Sally CloughDuring this 5 day course we will delve into the world of our shadows. The repressed parts of ourselves that have been deemed unacceptable and are usually hidden beneath layers of shame and judgement. Each lesson will have a slightly different theme or angle to shadow work and I will provide you with journaling prompts for you to delve deeper into the parts of you that are in hiding. By the end of this course you will have a greater understanding of what the shadow is and will have taken a deeper look into your own shadow self. This course requires that you be brave, that you be willing to look at all of your parts, and that you do so with radical honesty, whilst holding yourself with kindness and compassion throughout.
An introduction into shadow work, what it is, what it isn't, and journaling prompts for you to delve into your repressed parts.
About this course
During this 5 day course we will delve into the world of our shadows. The repressed parts of ourselves that have been deemed unacceptable and are usually hidden beneath layers of shame and judgement. Each lesson will have a slightly different theme or angle to shadow work and I will provide you with journaling prompts for you to delve deeper into the parts of you that are in hiding. By the end of this course you will have a greater understanding of what the shadow is and will have taken a deeper look into your own shadow self. This course requires that you be brave, that you be willing to look at all of your parts, and that you do so with radical honesty, whilst holding yourself with kindness and compassion throughout.
Meet your Teacher
Having had a very tumultuous childhood Sally began her healing journey 9 years ago and she is neuro-divergent with cPTSD and AuDHD. Sally has worked with many different healing modalities over the years, both personally on her own journey, and in her offerings to others on a path of healing. Sally believes there is not one path of healing that suits everyone. There are many great healing modalities on offer and Sally has trained in many of them during the last 9 years. Sally has attended many trainings focusing on shadow work, has worked with her shadows, both her personal shadows and our collective shadows for many years, and brings all that she has learned into this 5 day offering on Insight Timer. Her purpose in life is to share what has helped her on her healing journey with others who are also on a path of healing. Having done the work, she understands how difficult the healing journey can be, how beneficial it can be to work alongside others on the same path, and how sometimes we just need another to hold space for us whilst we dive deep. Above all else, Sally wants you to remember how amazing you are, how brave you are for being on this journey, and encourages you to hold yourself with kindness and compassion at all times. You are loved. You are not alone.