5 daagse cursus

Keeping Calm Within The Chaos

Door Shauna Laubman | The Pause Studio

Wat je zal leren

Keeping Calm Within the Chaos is a gentle journey back to yourself in a fast-moving, overwhelming world. Through mindfulness, breathwork, nervous system regulation, somatic awareness, and guided meditation, you’ll learn how to stay grounded, clear, and connected — even when life feels emotionally exhausting. This course is not about escaping life’s challenges. It’s about learning how to meet them with greater calm, presence, and inner steadiness. If you’re tired of feeling anxious, emotionally pulled in every direction, or disconnected from yourself, this course offers a soft place to pause, reset, and reconnect with the calm and power already within you. Join me, and let’s find your center together.

Shauna Laubman | The Pause Studio

Calgary, AB, Canada

Shauna Laubman is a meditation guide, yoga teacher, and nervous system educator who supports sensitive, caring humans—especially women in midlife—through times of stress, transition, and uncertainty. With decades of experience teaching yoga, meditation, and mindfulness, Shauna blends embodied practices, gentle awareness, and compassionate...

Les 1

A Soft Place to Land When Life Feels Unsteady

When everything feels like too much, you don’t need more pressure… you need a place to land. This lesson is a gentle return—to your breath, your body, and your center. Through mindful reflection and a soothing guided meditation, you’ll begin to meet overwhelm with compassion, soften your inner experience, and extend that same kindness outward into the world.

Les 2

Finding Your Center In The Pause

There is a space within you that the world cannot shake. Using Victor Frankl's quote, "Between Stimulus and Response There is a Space", we look at the pause as a powerful tool. In this lesson, you are invited to slow down and reconnect with that inner steadiness—the place where clarity replaces urgency, and response replaces reaction. Through gentle awareness and meditation, you’ll learn how to stay grounded in the midst of noise, and how to meet the world without losing yourself in it.

Les 3

Softening Into the Body — Remembering Your Center

In this gentle and deeply nourishing lesson, we move out of the busy mind and into the quiet intelligence of the body. You’ll be guided to soften the protective layers that hold tension and begin to feel what centeredness actually is—not as an idea, but as a lived experience. Through awareness, breath, and subtle shifts in attention, you’ll reconnect with the part of you that knows how to settle, trust, and simply be. This is where your center begins to feel real… steady… and accessible.

Les 4

Living From Awareness — Bringing Your Center Into Daily Life

Now that you’ve begun to feel your center, this lesson gently invites you to carry it into your everyday life. Into movement. Into thought. Into the moments that usually pull you away. You’ll explore how awareness can move with you—helping you respond instead of react, soften instead of brace, and stay connected to yourself even in a noisy, unpredictable world. This is the bridge between practice and life… where your center becomes something you live from, not just return to.

Les 5

Seeing Clearly — Living From Your Heart-Centered Self

In this final lesson, everything begins to come together. You’ll be guided into a deeper state of awareness inspired by the practice of observing without judgment—learning to see clearly what is happening within you, without needing to fix or change it. This is where true freedom begins. From this place of calm observation and heart-centered awareness, you’ll discover a quiet strength, a steady clarity, and a deep trust in yourself. This is not an ending… but a beginning. A way of moving through the world with more presence, more openness, and more ease—no matter what life brings.

Shauna Laubman | The Pause Studio's Collection

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