EFT Tapping to Help You Leave Toxic Relationships

Door Ellie Bozmarova

Wat je zal leren

Emotional Freedom Techniques (EFT Tapping) is also known as psychological acupressure. We tap on some of the body's energy meridians to move stuck energy and replace it with positive new energy. This course is suitable for beginners and experienced EFT practitioners alike who are struggling with toxic relationships. We'll go over how and why EFT Tapping works, then do four EFT Tapping sessions on the different effects of toxic relationships. Those effects include: 1) feeling unsure of yourself and your decisions 2) wanting to please or gain approval from someone who is unpredictable 3) the high degree of stress and anxiety these relationships can create and 4) feeling guilty or blocked about wanting to leave. May you be well, happy, and at peace, and may this course help.

Ellie Bozmarova

Oakland, CA, USA

Ellie is a certified EFT Practitioner, Reiki Master, Meditation Teacher, Hypnotherapist, and founder of the company Bigsister. Ellie was introduced to EFT by a therapist while dealing with anxiety around quitting smoking. Since then, she has gone on to study EFT and has shared this healing practice with thousands of people around the world to help...

Les 1

Intro to EFT Tapping

Since this isn't a video lesson, I encourage you to look up diagrams of the main EFT Tapping spots. Here's what we'll be doing: 1) side of the hand to set us up 2) inside eyebrows (I like using two hands) 3) side of eyes 4) under eyes 5) under nose 6) chin, just under your bottom lip 7) tip of collarbones 8) under arm 9) top of head Note: before every session, you'll rate how you feel on a scale of 1-10. I'll guide you through this in the next part.

Les 2

Feeling Unsure of Yourself and Your Decisions

Welcome to Session #1! We'll be tapping to release any mental obsessing you're doing and let go of feeling unsure, doubtful, insecure, anxious, and confused. We'll install positive affirmations that'll help you feel connected, confident, and powerful in what you choose for your life. Tap with me.

Les 3

Wanting to Please or Gain Approval

During this session, we'll let go of wanting to please or gain approval from the toxic person in question to the extent that it's wise and good for us to do so. We'll tap on affirmations that include courage, self-respect, and more self-love. Note: This topic is very deep! Take good care of yourself and feel free to keep tapping and reach out to your support system to help you clear it.

Les 4

High Stress & Anxiety Around This Relationship

This session will relieve the often intense stress and anxiety that comes with toxic relationships. We'll tap on feeling physically and emotionally flooded, exhausted, and in fight-or-flight. A reminder: if you are in a physically, emotionally, psychologically abusive relationship, please seek the proper help immediately.

Les 5

Feeling Guilty or Blocked about Wanting to Leave

This final session will help you tap on the difficult emotions of guilt, sadness, fear, and more. You'll come out the other side feeling more connected to what you want and need. Forgiveness is a big component of any healing journey, and today's session will be a start in inviting in healing energy around this relationship.

Recente Beoordelingen

4.89

105

Aurora

January 26, 2025

Thankyou so much. This course was fabulous. It’s been very helpful to investigate further my intuition that I must leave a toxic sibling situation. Feeling deeply helped so much with clarity. I love your voice and suggestion statements. Thankyou for this support ( especially around guilt). 🙏Aurora

Liz

December 8, 2024

Simple, powerful, effective. Highly recommend. Thank you 🙏

Tricia

August 8, 2024

Just what I needed! You have such a calming voice and you paused the right amount of time for me to repeat after you. The words and language you used were very powerful in helping me work through this tough time. Thank you. I appreciate you 🙏

Tülin

February 13, 2024

This is a wonderful course. I'll be revisiting these sessions when difficult emotions arise.

Alicia

February 3, 2024

I came back to this course and I’m glad that I did. It was really helpful and I like knowing it’s a tool there to use to get through this difficult time. Many thanks and blessings 🙏

Marian

December 30, 2023

Tapping helped me through overwhelming feelings during this necessary breakup. It is a useful tool and I’m glad to have learned how to use it.

Robin

August 26, 2023

I found this practice to be very helpful I plan to continue tlo use this technique to remind myself that I am a priority

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