Les 1
The Lung Realm
In day one of the course, we enter the lung realm. Today you will learn what the lungs represent, what emotions they store, what energized them. I will also share some journaling questions and share a practice dedicated to energizing the lung energy. So grab a notebook and 15 minutes of your time to dive into the world of your lungs!
For your convenience you will find only the practice as a premium track called Balancing The Lung Energy, so that you can come back to it anytime you need.
Les 2
The Heart Realm
Today we will be entering the fire realm of the heart. You will learn what a balanced heart energy means, what emotions it stores, what energizes the heart and receive journaling questions to go deeper into the hearts fire. At the end there it a practice dedicated to energizing the heart energy. So grab a notebook and 15 minutes of your time to dive into the world of the heart!
For your convenience you will find only the practice as a premium track called Balancing The Heart Energy, so that you can come back to it anytime you need.
Les 3
The Spleen And Stomach Realm
Welcome to day three! Today we will be entering the centering realm of the spleen and stomach. You will learn what a balanced spleen, stomach energy looks like, what emotions they store, what energizes the them and receive journaling questions to go deeper into the connection with these organs. At the end there it a practice dedicated to balance the spleen and stomach energies. So grab a notebook and 15 minutes of your time to dive into the world of the heart!
For your convenience you will find only the practice as a premium track called Balancing The Spleen and Stomach Energy, so that you can come back to it anytime you need.
Les 4
The Kidney Realm
Welcome to day three! Today we will be entering the watery realm of the spleen and stomach. You will learn what a balanced kidney energy looks like, what emotions kidneys store, what energizes the them and receive journaling questions to go deeper into the connection with these organs. At the end there it a practice dedicated to balance kidney energy. So grab a notebook (today we have many journaling prompts) and 17 minutes of your time to dive into the world of kidney realm!
For your convenience you will find only the practice as a premium track called Balancing The Kidney Energy, so that you can come back to it anytime you need.
Les 5
The Liver Realm
Welcome to day five, today we will be entering the liver realm. You will learn what a balanced liver energy looks like, what emotions the liver stores, what energizes it and receive journaling questions to go deeper into the connection with this organ. At the end there it a practice dedicated to balance the liver energies. So grab a notebook and 17 minutes of your time to dive into the world of the heart!
For your convenience you will find only the practice as a premium track called Balancing The Liver Energy, so that you can come back to it anytime you need.
Les 6
Integration Day
Today is the last day of this course. You will receive a short review on the organs and the energies and emotions they store and the direction where their balanced energies guide us towards. You will have some final journaling questions to see where this course has taken you and we will end with a meditation. Today's lesson is longer, so prepare 20 minutes of your time!
For your convenience this last meditation will also be uploaded as a premium track called Balancing The Major Organs, so you can easefully come back to it when needed.
