4.9

10 daagse cursus

The Essentials Of Kundalini Meditation

Door Wah Khalsa

Wat je zal leren

This course is a fundamental guide to Kundalini meditation and is designed for all levels of practitioners. The Kundalini practice has no levels, it is a show up as you are and do the best you can! We use many elements to help train the mind to ultimately enter a more calm and peaceful state. Breath, movement, and mantra are often a part of Kundalini meditations, breaking the notion that meditation is always done in a still and silent manner. Kundalini meditations work on multiple layers, they can work on the physical body for healing, the mind for calming, and the pituitary gland to stimulate the intuition. No matter where we live in the world or what our background, most of the challenges we face have some common ground. We are all looking for belonging, love, acceptance and trust to move through this wonderful and sometimes complicated human experience. Everyone in this day and age needs tools, and this course has been created to give you the tools to meet life’s challenges and rise above them to enhance your human experience.

Wah Khalsa

Portland, OR, USA

Wah Khalsa was born into the Kundalini Yoga lineage. She is the daughter of renowned Kundalini Yoga teacher Gurmukh Khalsa. Wah graduated from her community’s spiritual boarding school in India at the age of 18 as a certified yoga teacher. With Wah you will experience a deep authenticity and realness. She offers her true self, and that is what...

Les 1

Beginning The Kundalini Journey

In the first session we will learn some of the basics of practicing Kundalini meditations. You will gain the tools of how we tune in for each session and how we end each meditation. You will also get a brief history of how these Kundalini meditations as taught by Yogi Bhajan came to be.

Les 2

Getting To Know Yourself Through Your Breath

The meditation in this session can be great for helping to see things clearly. It will give you an opportunity to polish the lens in which you see the world. When we can truly witness our patterns, habits and choices, and see them with a neutral mind, we can then let go of self-judgment and criticism and replace it with positive change.

Les 3

Experience Your Strength

In this session with the help of our body we will experience self-authority through the strength of our spirit. This meditation helps to build a new life, full of energy, determination and vigor. It will awaken you to be challenged and also to experience victory.

Les 4

Enhancing A Calm Heart

Our meditation today is to drop us into a calm heart space, where we can let go of control and trust that we have the wisdom to ride the waves. This meditation is great for a heart that has recently been through some kind of loss and release. It is a wonderful way to come back to the ultimate love, which is self-love.

Les 5

Releasing Fear Of The Future

In this practice we are learning to trust in our self, trust in our resilience and our wisdom, and trust in our hearts and souls. When we live is a place of self-trust, fear is alleviated. This meditation is a powerful tool when dealing with fear or anxiety.

Les 6

Kirtan Kriya - A Meditation For A Vital Brain

Kirtan Kriya is a foundational meditation in the Kundalini practice. This meditation is great for the brain and helping support it with longevity. This meditation can be done at any stage of life, it is like a general maintenance meditation, one that will serve you always. It is a wonderful meditation for brain hemisphere balance.

Les 7

Healing Cold Depression

In this session we learn about what is meant by cold depression and we practice a meditation that was taught to help heal it. Cold depression is when we are cut off from our spirit, source, strength, and inner guidance. When experiencing cold depression you may have a deep sense of loneliness, a prevailing sense of anxiety, and a loss of meaning. Yogi Bhajan called this, “The Silence of the Soul.”

Les 8

Healing Addictions

One of the greatest gifts we can give ourselves is to be honest when self-reflecting. To be able to look at our self subjectively so that we can acknowledge where our deficits are and begin the journey to self-correct. If we are always playing the victim, then the only one who truly suffers is our self. Using this meditation, we can begin to correct addictions and habits that are not serving us.

Les 9

Living With An Open Heart

To trust and be fearless opens our life to opportunity. This meditation expands our natural state of existence by opening the heart and allowing it to shine. Living with an open heart does not mean that everything in life is perfect, it means that we do not shrivel back by life’s betrayals, but rather learn from life and continue to keep our heart open. This meditation supports us to live in this way.

Les 10

Self-Love

In our last session we recap all that was shared in this course and I’ll leave you with inspiration about choosing a meditation to practice for 40 days. We end our course with what is possibly one of the most important elements of being human, learning to love yourself.

Recente Beoordelingen

4.89

771

Ryan

February 6, 2026

This course is a great introduction to kundalini yoga meditation.

Nancy

November 14, 2025

I loved learning from you. I've just recently started enjoying kunadini meditation and this course was wonderful. Satnum

Tina

July 8, 2025

Just. THANK YOU!!!!!!! My gratitude today and forever.

Tina

March 27, 2025

Wonderful course I enjoyed every moment and feel that I have gained so much.

Liv

July 9, 2024

Inspiring and uplifting, thank you for sharing your wisdom and kindness 🙏🏻

Brittany

May 6, 2024

What a beautiful course- my first experience with Kundalini and I loved it 🙏🏻 I burst into tears on that last self love meditation- testament to how powerful the ten day course manifested. Thank you so much for sharing your teachings!

Shane

April 5, 2024

I found this course while looking for Kundalini Breathing Practices. I was enthralled with Wah’s teachings. Her way of describing each meditation and participating with you makes you feel included. This is very high quality work and well worth the time. Light and Blessings Wah you are inspirational

Kat

January 20, 2024

This was an interesting experience for me, a more active type of meditation combining physical movement with chanting. Beautiful and uplifting, and I got a gentle sense of achievement in doing what was, at times, difficult.

Ron

September 5, 2023

I Love learning more about Spirituality and Kundalini Energy. I really enjoyed this course. Thank you for sharing your Beautiful gifts with me and this Community. Namasté Goddess Wah. 🙏🌈🌎✨💫🕉

Jessi

August 11, 2023

Very meaningful course. Interesting meditations and really heart felt. Highly recommend.

monica

July 28, 2023

That was so wonderful! I am so grateful for all the learning and appreciate the thoughtful, clear explanations. I'm looking forward to choosing my first meditation to do for 40 days. Thank you!

Cher

July 24, 2023

This course was greatly needed and well received. I will continue to practice Kundalini meditations. Thank you for this wonderful message and content.

Karey

March 23, 2023

While it was hard to relate to rhe sanscrit mantras, I felt more connected to myself after each practice. I’ll probably choose the last mantra to practice repeatedly. Thank you 🙏🏻

Annette

March 8, 2023

I love this score so much I'm going to immediately repeat it

James

December 10, 2022

This was an amazing experience. Thank you ❤️ This helped remind me to keep my heart filled with a loving light.

Tauna

November 19, 2022

Beautiful series of meditations. Thank you for sharing your light!

Julie

August 17, 2022

Thank you Wah, I’ve really enjoyed this wonderful course, every one I said I’ll make this my 40 day meditation, I’ve decided to begin with the last one of self love 💗 many thanks again and sending love peace and joy from my heart 💚

Hana

July 15, 2022

Thank you so much! I believe when the student is ready, the teacher appears. This meditation course came to me at the right moment. Kundalini meditation is so powerful and deep.

Lynn

June 13, 2022

Excellent course! Great music & instruction! Feeling the love & learning about kundalini! Namaste!

Sarah

April 12, 2022

Thank you so much Dear One for this excellent course. It is beautifully delivered with love, compassion and gratitude. Your deep knowledge and experience of the practice shines throughout. With gratitude and love x 🙏