Les 1
The Basics Of Sleep And Hormones
In this first lesson, you’ll get a clear and simple understanding of how sleep works and how it connects to your hormones. We’ll explore why you can sleep for many hours and still feel tired, and what’s actually happening in your body during the night.
Les 2
The Hormones That Shape Your Sleep
In this lesson, you’ll learn about the key hormones that influence your sleep, including melatonin, cortisol, and others that affect how easily you fall asleep and how deeply you rest.
We’ll also explore how these hormones shift throughout the day, and how factors like stress, light, and daily habits can influence their balance.
Les 3
Your Internal Clock And Daily Rhythm
In this lesson, you’ll learn how your internal clock, also known as your circadian rhythm, shapes your sleep, energy, and focus throughout the day.
We will explore why timing matters, how light and daily habits influence your rhythm, and why some people feel more alert in the morning while others feel more awake in the evening. Understanding your natural rhythm can help you align your day in a way that supports better sleep.
Les 4
What Disrupts Your Sleep
In this lesson, we’ll explore the common factors that can quietly disrupt your sleep, even when you’re not aware of them.
From caffeine and stress to food and daily habits, you’ll begin to see how small things throughout the day can influence how you sleep at night. This lesson will help you recognize patterns and understand what might be affecting your sleep.
Les 5
Simple Strategies For Better Sleep And Hormone Support
In this final lesson, you’ll bring everything together with simple, practical strategies to support your sleep and hormones.
We’ll focus on small, realistic habits you can start applying right away. The goal is not to do everything at once, but to find what works best for you and build from there.
