Les 1
Part 1: Developing Body Literacy (Day 1)
Welcome to the first part of your body awareness training. To access awareness of your inner body sensation, you first need to know how to perceive internal sensations, and how to articulate your sensations. Therefore, in this first part of the course, you will learn to identify body sensations. This skills is called body literacy, which is the ability to identify and articulate sensory experience. Your ability to identify and describe sensation is a fundamental element of developing body awareness. This is because when you can identify and name your sensory experience, this gives you way to relate or associating to your body. Once you are able to do so, it will become easier for you to identify how the experiences of your sensations connect to your emotions, and also to know how your environment connects to your sensory experience. In other words, you will learn to understand how what happens around you is connected to what happens inside of you.
*Music by Bensound; License code: N2H9VUTCYQWVOB6J
Les 2
Part 1: Developing Body Literacy (Day 2)
Welcome to the second day of your body awareness training, building upon the foundation laid on day one. Today, we continue our journey into the exploration of your inner body sensations. Remember, the key to heightened self-awareness lies in the ability to perceive and articulate these sensations.
In this session, we will continue to work on your body literacy skills. Just as on day one, we emphasize the importance of identifying and expressing sensory experiences.
As you progress, you'll find that the intricate language of your body sensations opens up a realm of self-discovery. By becoming adept at identifying and naming these sensations, you empower yourself to establish a profound connection with your own body.
Remember, this practice is a journey, and consistency is key. As you continue to refine your body literacy, you will uncover a wealth of insights into the profound connection between your body, mind, and surroundings.
*Music by Bensound; License code: N2H9VUTCYQWVOB6J
Les 3
Part 1: Developing Body Literacy (Day 3)
Welcome to Day 3 of your body awareness training, building upon the foundation laid in the previous two days. Today, we will continue to develop body literacy, refining your ability to identify and articulate your sensory experiences.
As you progress, you'll find that recognizing and naming your sensations contributes to a deeper understanding of their connection to your emotions and environment. This ongoing development of body literacy is a key aspect of your journey toward heightened self-awareness.
*Music by Bensound; License code: N2H9VUTCYQWVOB6J
Les 4
Part 2: Developing Body Awareness (Day 4)
Welcome to the second part of your training. In this second step, we will be focusing on developing your body awareness by learning to bring attention to inner body experience. This involves learning to focus attention inside the body.
Often, paying attention to what is happening inside your body can be an unfamiliar concept. Therefore, you will learn multiple strategies, so that you can have different experiences and pathways for accessing your inner experience.
Today, we will begin with practicing paying attention to your breath. You will be attending to and feeling the sensation and flow of inhaled and exhaled breath through the body. You will also learn to intentionally feel into your body and experience a softening of your tissue as you intentionally contract and relax your muscles. You will also learn to bring attention to a specific area of internal body (e.g., inside chest, shoulder girdle, abdomen, etc.).
Let’s begin.
*Music: Bensound; License code: 9ZLP2QQG0A2P11RT
Les 5
Part 2: Developing Body Awareness (Day 5)
Welcome to Day 5 of your training. In this session, we continue our focus on developing body awareness by refining your ability to bring attention to your inner body experience. Today, we will build on the strategies you've learned, maintaining the practice of paying attention to your breath and intentionally feeling into your body.
Just like in the previous session, you'll engage in intentional contractions and relaxations of your muscles to experience a softening of your tissues.
This repetition and reinforcement aim to strengthen your proficiency in accessing and understanding your inner experience.
*Music: Bensound; License code: 9ZLP2QQG0A2P11RT
Les 6
Part 2: Developing Body Awareness (Day 6)
Welcome to Day 6 of your training. Continuing with our focus on developing body awareness, today's session builds upon the strategies you've been practicing. We'll maintain our attention on the inner body experience, reinforcing the techniques you've learned.
Just like before, we will center our awareness on the breath, intentionally feel into the body's sensations, and practice softening the tissues through deliberate muscle contractions and relaxations. Additionally, we will continue honing our ability to bring attention to specific internal areas, fostering a deeper connection with your body.
Consistency in these practices is key to refining your body awareness. Let's delve into today's session with a commitment to further exploring and understanding your inner experience.
*Music: Bensound; License code: 9ZLP2QQG0A2P11RT
Les 7
Part 3: Developing Mindful Body Awareness (Day 7)
Welcome to the third part of your body awareness training. Building on the body literacy and access skills you've honed in the previous sessions, today's focus remains on the continuation and reinforcement of these practices.
In this training section, you'll delve deeper into maintaining your awareness and further develop your ability to sustain an attentive presence in your body. The aim is to build on the foundation you've established, enhancing your connection with your inner sensations.
*Music by: Bensound; License code: HVMZCQDB3SURZSYO
Les 8
Part 3: Developing Mindful Body Awareness (Day 8)
Welcome to the eighth day of your body awareness training. Expanding on the skills you've developed in body literacy and access, today's session is a continuation of these practices.
In this phase of the training, the focus remains on reinforcing your awareness and cultivating a more profound presence in your body. We'll continue to build on the groundwork laid in previous sessions, aiming to strengthen your connection with your inner sensations.
The repetition of these exercises is purposeful, designed to solidify your abilities and deepen your overall sense of body awareness. Let's embark on today's session, advancing in the ongoing journey of strengthening your bond with your body.
*Music by: Bensound; License code: HVMZCQDB3SURZSYO
Les 9
Part 3: Developing Mindful Body Awareness (Day 9)
Welcome to the ninth day of your body awareness training. As we progress in this training series, our focus remains on building and refining the skills you've acquired in previous sessions. Today's session is a continuation of our efforts to deepen your connection with your body.
You'll continue to practice maintaining heightened awareness and further developing your ability to sustain a present and attentive state within your body. The goal is to reinforce the foundation you've established, fostering a more intricate understanding of your inner sensations.
Consistency in these exercises is pivotal, as it contributes to the ongoing journey of cultivating a profound sense of body awareness. Let's proceed with today's session, advancing in the exploration of enhancing your connection with your body.
*Music by: Bensound; License code: HVMZCQDB3SURZSYO
Les 10
Part 3: Developing Mindful Body Awareness (Day 10)
Welcome to the final day of your body awareness training. Over the course of this training series, you've dedicated time and effort to cultivate body literacy, refine body sensation access skills, and deepen your connection with your inner sensations.
Today's session marks the culmination of your efforts, and it's an opportunity to reflect on the progress you've made in developing a heightened sense of body awareness. As we conclude, take a moment to acknowledge the commitment you've shown to this process.
In this last session, you'll continue practicing the skills acquired in maintaining heightened awareness and fostering a profound presence within your body. Embrace this final step in your journey toward enhanced self-awareness.
*Music by: Bensound; License code: HVMZCQDB3SURZSYO
